StrongTek Fitness Academy
Tips to Prevent Back Injuries While Shoveling Snow
People across the country are beginning to dread the prospect of having to clear their driveways of snow as winter approaches. Despite being an additional nuisance to your morning routine,...
Tips to Prevent Back Injuries While Shoveling Snow
People across the country are beginning to dread the prospect of having to clear their driveways of snow as winter approaches. Despite being an additional nuisance to your morning routine,...
What Happens When You Spend All Day on Devices
Do you experience neck and back pain after spending all day on the computer? This article explores some of the detrimental impacts of spending hours on devices each day as...
What Happens When You Spend All Day on Devices
Do you experience neck and back pain after spending all day on the computer? This article explores some of the detrimental impacts of spending hours on devices each day as...
How To Remedy Common Neck Pains & Aches
Do you suffer from neck pain? With nearly 20% of Americans reporting some level of neck pain, you're not alone. Check out this guide to learn how you can get...
How To Remedy Common Neck Pains & Aches
Do you suffer from neck pain? With nearly 20% of Americans reporting some level of neck pain, you're not alone. Check out this guide to learn how you can get...
How to Start Your Day with Mindfulness
Even the CDC notes that pandemics are stressful! Now that all the stressors from the pandemic (fear of the virus, unknown future, changing plans) have combined with the stress of...
How to Start Your Day with Mindfulness
Even the CDC notes that pandemics are stressful! Now that all the stressors from the pandemic (fear of the virus, unknown future, changing plans) have combined with the stress of...
How to Reduce the Impacts of Seasonal Affective...
Even if you’re not clinically depressed, you may still experience seasonal affective disorder (SAD). Sometimes known as the winter blues, SAD is a type of depression related to changes in...
How to Reduce the Impacts of Seasonal Affective...
Even if you’re not clinically depressed, you may still experience seasonal affective disorder (SAD). Sometimes known as the winter blues, SAD is a type of depression related to changes in...
3 Stretches For Soccer Players
Here are three stretches to help soccer players of all ages warm up and get game ready.
3 Stretches For Soccer Players
Here are three stretches to help soccer players of all ages warm up and get game ready.