StrongTek Fitness Academy
How Can I Use a Wooden Balance Board for Upper ...
By incorporating a wooden balance board in your fitness routine, you increase your focus on your abdominal muscles and can get more out of a workout. Explore how you can...
How Can I Use a Wooden Balance Board for Upper ...
By incorporating a wooden balance board in your fitness routine, you increase your focus on your abdominal muscles and can get more out of a workout. Explore how you can...
How Can I Strengthen My Glutes With a Wooden Ba...
Learn easy exercises you can do at home to strengthen your glutes, using a wooden balance board in this article.
How Can I Strengthen My Glutes With a Wooden Ba...
Learn easy exercises you can do at home to strengthen your glutes, using a wooden balance board in this article.
How Do I Get Started with a Wooden Balance Board?
Learn basic exercises for your wooden balance board.
How Do I Get Started with a Wooden Balance Board?
Learn basic exercises for your wooden balance board.
Why Should I Use a Wooden Balance Board?
Many of us spend 8+ hours sitting at our desks each day. This time is typically very inactive, most people only get up for lunch and bathroom breaks. There are...
Why Should I Use a Wooden Balance Board?
Many of us spend 8+ hours sitting at our desks each day. This time is typically very inactive, most people only get up for lunch and bathroom breaks. There are...
Are you pooping incorrectly?
Did you know that in the United States, people make 2.5 million doctor visits related to constipation and spend hundreds of millions of dollars on laxatives annually? Many believe these...
Are you pooping incorrectly?
Did you know that in the United States, people make 2.5 million doctor visits related to constipation and spend hundreds of millions of dollars on laxatives annually? Many believe these...
Exercising in a Desk Job
It's unhealthy to sit for prolonged periods of time. When you spend 8 hours each day sitting at a desk, you're putting yourself at risk for harmful health impacts. These...
Exercising in a Desk Job
It's unhealthy to sit for prolonged periods of time. When you spend 8 hours each day sitting at a desk, you're putting yourself at risk for harmful health impacts. These...