StrongTek Fitness Academy
Trigger Point Massager - Not Just for Athletes
With nearly a quarter of American adults reporting some amount of chronic pain in 2016, it’s safe to say that muscle fatigue and ailments don’t only happen to the dedicated...
Trigger Point Massager - Not Just for Athletes
With nearly a quarter of American adults reporting some amount of chronic pain in 2016, it’s safe to say that muscle fatigue and ailments don’t only happen to the dedicated...
Introduction to Using a Slant Board
Whether you’re a devoted athlete or just starting to take your personal health and well-being more seriously, there’s a good chance that you’ve suffered from an achilles tendon injury, shin...
Introduction to Using a Slant Board
Whether you’re a devoted athlete or just starting to take your personal health and well-being more seriously, there’s a good chance that you’ve suffered from an achilles tendon injury, shin...
Balance Board Exercises for Seniors
Explore balance board exercises for seniors and how they can improve quality of life on the StrongTek blog.
Balance Board Exercises for Seniors
Explore balance board exercises for seniors and how they can improve quality of life on the StrongTek blog.
The Master Guide to Wooden Balance Boards
Every skill level can learn how to use a wooden balance board in this master guide.
The Master Guide to Wooden Balance Boards
Every skill level can learn how to use a wooden balance board in this master guide.
Make the Most of Working From Home
Understand how to make the most of working at home as we continue to adapt to new ways of life.
Make the Most of Working From Home
Understand how to make the most of working at home as we continue to adapt to new ways of life.
How to Stay Active at Home
More than three-quarters of US adults say they want to be fit. But, most of those same adults aren't even active regularly. If you're in that boat, we get it!...
How to Stay Active at Home
More than three-quarters of US adults say they want to be fit. But, most of those same adults aren't even active regularly. If you're in that boat, we get it!...