Experts have identified seven movement patterns that will increase your overall functional movement fitness—hinge, squat, lunge, push, pull, twist, and gait. If you haven’t already, do a functional movement screening...

Functional fitness training includes movements that strengthen the muscles your body uses doing everyday tasks. Some examples include getting up from a sofa, carrying a box up the stairs, and...

Taking the time to stretch before and after a run can improve flexibility in your muscles and joints. It gives you more range of motion and reduces your chances of...