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Safe Exercises to Keep Seniors Healthy and Strong

Staying active is essential, no matter what your age is. Current guidelines recommend that seniors (ages 65 and older) who are generally fit get at least 150 minutes of moderate activity per week. If you reach 150 minutes of activity and still feel great, keep going! Today’s seniors are encouraged to get as much exercise as possible, as long as they can do so safely. Benefits of Exercise for Seniors We all know that regular exercise can help us reach or maintain a healthy weight. However, there are other reasons to exercise besides the number on the scale. For example, balance exercises can help your mind stay sharp by improving your memory and cognition skills. Strength exercises help seniors have...

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How the Right Piano Footrest Stool Makes A Difference for Kids

Playing the piano is beneficial for young children in all kinds of ways. In addition to instilling a lifetime love of music, learning the piano can help kids improve their hand-eye coordination, boost their brain development, and skyrocket their self-esteem. Starting the piano at a young age can be an excellent way to encourage your child to love music. However, small children may find it difficult to concentrate on playing the piano, especially when they aren’t tall enough for their feet to reach the floor. As a result, they may sit at the piano with their feet dangling beneath them instead of sitting in a sturdy position. This posture can make it difficult to concentrate on lessons. The Importance of...

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5 Benefits of Balance Exercise

Balance is fundamental to every move we make, from performing intense exercises at the gym to simply standing up. That’s why including balance exercises into your daily routine is critical for good health. Everyone can benefit from balance exercises, from elite athletes to aging adults. Incorporating balance exercises will help you become stronger and more confident. Best of all, it only takes a few minutes of balance training a day to notice a difference! Here are five benefits of adding balance exercises to your fitness regimen. Benefit 1: Prevent Fall-Related Injuries When you have good balance, your body is more attuned to the environment around you. This means your body can more quickly adapt to changes in ground conditions. Instead...

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7 Stretches to Do on Your Lunch Break

Whether you’re working from home or working in an office, sitting for long periods of time can wreak havoc on your body and put you at an increased risk for some diseases. If you’re able to, take advantage of your work break to get some stretching in! You can also do this routine before or after your shift. Shake it Out Sitting all day can cause poor blood circulation. It’s important to move regularly to ensure your blood is able to reach all parts of your body. Start by getting your body moving and the blood flowing. Start with your right hand, and shake it for 10 seconds, then your left hand, your right foot, and finally your left foot....

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