StrongTek Fitness Academy
Twist Your Way to Weight Loss
Are you looking for a fast, simple way to tone your core for weight loss? Look no further than the StrongTek Twist Board. You can twist your way to health...
Twist Your Way to Weight Loss
Are you looking for a fast, simple way to tone your core for weight loss? Look no further than the StrongTek Twist Board. You can twist your way to health...
4 Facts You Need to Know About Constipation
It happens to everyone. Maybe you ate a little too much cheese at dinner. Perhaps you haven’t been eating your Wheaties or drinking enough water. Whatever the case, you and...
4 Facts You Need to Know About Constipation
It happens to everyone. Maybe you ate a little too much cheese at dinner. Perhaps you haven’t been eating your Wheaties or drinking enough water. Whatever the case, you and...
5 Essential Steps for Knee Injury Recovery
Knee injuries are one of the most common complaints people report. You can injure your knee by over-exercising, not exercising enough, or by accident. Depending on the type of injury,...
5 Essential Steps for Knee Injury Recovery
Knee injuries are one of the most common complaints people report. You can injure your knee by over-exercising, not exercising enough, or by accident. Depending on the type of injury,...
5 Simple Steps for Relieving Shin Splints
Do you have pain in your shins after running? Are you having a hard time keeping up with your new workout routine because of the pain in your shins? You...
5 Simple Steps for Relieving Shin Splints
Do you have pain in your shins after running? Are you having a hard time keeping up with your new workout routine because of the pain in your shins? You...
How to Deal with Pain
Though it may hurt to hear this, pain is a natural part of our lives. It’s our body’s mechanism of protecting us and keeping us alive. As time goes by,...
How to Deal with Pain
Though it may hurt to hear this, pain is a natural part of our lives. It’s our body’s mechanism of protecting us and keeping us alive. As time goes by,...
4 Best Exercises for Parkinson's Patients
Parkinson's disease is the second most common neurodegenerative disorder after Alzheimer's. Around 10 million people live with Parkinson's disease worldwide. People with this degenerative disease may have difficulty working, socializing,...
4 Best Exercises for Parkinson's Patients
Parkinson's disease is the second most common neurodegenerative disorder after Alzheimer's. Around 10 million people live with Parkinson's disease worldwide. People with this degenerative disease may have difficulty working, socializing,...