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Working Out from Home: Morning Yoga to Center Your Mind

Without a morning commute, starting your day when working from home can be a difficult transition. Beginning your day with a short yoga practice can be an effective way to center your body and mind, preparing you for the day ahead. This article will walk through eight exercises that can be done together as a morning flow. Altogether, this should take you between 10-15 minutes depending on how long you stay in each stretch. Pop some instrumental music on in the background for the best effect! Side Bends Stand with your feet under your hips. Take a deep breath and bring your hands above your head, clasping your fingers at the top. As you exhale, lift up in your center...

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Best Tools for Proper Neck Alignment at Home

With many Americans entering a full year of working from home, it’s worth considering: how has your health been impacted in the last 12 months? If you’re like many individuals, all the extra time spent on devices is likely taking a toll on both your neck and back. Explore our top tools for improving your neck alignment at home and stopping neck pain before it becomes a problem.

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