StrongTek Fitness Academy
Why Ankle Mobility is Important and How to Reco...
We often don’t give ankles much thought until they start hurting. Ankle pain can make doing everyday activities impossible. Standing, walking, and exercising can be excruciating when dealing with ankle...
Why Ankle Mobility is Important and How to Reco...
We often don’t give ankles much thought until they start hurting. Ankle pain can make doing everyday activities impossible. Standing, walking, and exercising can be excruciating when dealing with ankle...
5 Reasons A 3-Level Footrest Can Improve Your Life
The average person spends a lot of time sitting every day. Studies suggest that office workers can spend 15 hours a day sitting, factoring in the workday, commute times, and...
5 Reasons A 3-Level Footrest Can Improve Your Life
The average person spends a lot of time sitting every day. Studies suggest that office workers can spend 15 hours a day sitting, factoring in the workday, commute times, and...
5 Best Exercises for Ankle Pain
Experiencing pain in your feet and ankles can keep you from being active and doing the things you love. While foot and ankle problems are more common among older adults,...
5 Best Exercises for Ankle Pain
Experiencing pain in your feet and ankles can keep you from being active and doing the things you love. While foot and ankle problems are more common among older adults,...
What is the best foot rest for under desk?
Our feet play a significant role in our overall health. They are the foundation of our bodies, providing support to our legs, torso, shoulders, and back. That’s why it’s essential...
What is the best foot rest for under desk?
Our feet play a significant role in our overall health. They are the foundation of our bodies, providing support to our legs, torso, shoulders, and back. That’s why it’s essential...
How Squat Wedge Blocks Can Improve Your Squat F...
Squats are the perfect exercise to help you reach your goals, whether you’re trying to lose weight, get in shape, or simply gain more mobility to make everyday tasks easier....
How Squat Wedge Blocks Can Improve Your Squat F...
Squats are the perfect exercise to help you reach your goals, whether you’re trying to lose weight, get in shape, or simply gain more mobility to make everyday tasks easier....
How to Select the Best Balance Board?
Whether you’re new to exercising or are an elite athlete, you can benefit from practicing your balance. The easiest way to incorporate balance exercises into your daily routine is with...
How to Select the Best Balance Board?
Whether you’re new to exercising or are an elite athlete, you can benefit from practicing your balance. The easiest way to incorporate balance exercises into your daily routine is with...