StrongTek Fitness Academy

5 Ways to Boost Your Immune System

5 Ways to Boost Your Immune System

As the COVID-19 pandemic drags on, many people are looking for ways to bolster their immune systems. However, knowing how to boost your immune system can keep you healthy all...

5 Ways to Boost Your Immune System

As the COVID-19 pandemic drags on, many people are looking for ways to bolster their immune systems. However, knowing how to boost your immune system can keep you healthy all...

6 Best Balance Exercise Routines for Skiers

6 Best Balance Exercise Routines for Skiers

Skiing is an excellent sport that works just about every muscle in your body, from your arms to your core, quads, hamstrings, and calves. You might spend time at the...

6 Best Balance Exercise Routines for Skiers

Skiing is an excellent sport that works just about every muscle in your body, from your arms to your core, quads, hamstrings, and calves. You might spend time at the...

How to Build a Better New Year’s Resolution for Fitness

How to Build a Better New Year’s Resolution for...

It’s a new year, which means it’s time for everyone to make their New Year’s resolutions! For many people, that involves some form of getting into shape. At StrongTek, we...

How to Build a Better New Year’s Resolution for...

It’s a new year, which means it’s time for everyone to make their New Year’s resolutions! For many people, that involves some form of getting into shape. At StrongTek, we...

Rolling into 2022 with Balance Board 2.0

Rolling into 2022 with Balance Board 2.0

We’re so thrilled to announce the release of our brand new balance board that can help bring new challenges to your balance training and workout routine. We received so much love...

Rolling into 2022 with Balance Board 2.0

We’re so thrilled to announce the release of our brand new balance board that can help bring new challenges to your balance training and workout routine. We received so much love...

Our Top 5 Blogs That Will Help You Improve Functional Movement and Live a Healthy Life

Our Top 5 Blogs That Will Help You Improve Func...

At StrongTek, we’re committed to helping people of all ages and abilities live longer, happier, and healthier lives. In addition to providing a range of products that can help you...

Our Top 5 Blogs That Will Help You Improve Func...

At StrongTek, we’re committed to helping people of all ages and abilities live longer, happier, and healthier lives. In addition to providing a range of products that can help you...

Easy Exercises to Prevent Falls at Home

Easy Exercises to Prevent Falls at Home

If you have ever fallen at home, you know how scary and dangerous it can be. We’re here with some helpful tips you can implement to improve your balance and...

Easy Exercises to Prevent Falls at Home

If you have ever fallen at home, you know how scary and dangerous it can be. We’re here with some helpful tips you can implement to improve your balance and...