StrongTek Fitness Academy
How to Deal with Pain
Though it may hurt to hear this, pain is a natural part of our lives. It’s our body’s mechanism of protecting us and keeping us alive. As time goes by,...
How to Deal with Pain
Though it may hurt to hear this, pain is a natural part of our lives. It’s our body’s mechanism of protecting us and keeping us alive. As time goes by,...
4 Best Exercises for Parkinson's Patients
Parkinson's disease is the second most common neurodegenerative disorder after Alzheimer's. Around 10 million people live with Parkinson's disease worldwide. People with this degenerative disease may have difficulty working, socializing,...
4 Best Exercises for Parkinson's Patients
Parkinson's disease is the second most common neurodegenerative disorder after Alzheimer's. Around 10 million people live with Parkinson's disease worldwide. People with this degenerative disease may have difficulty working, socializing,...
It’s Time to Revisit Your Fitness New Year’s Re...
Remember those fitness resolutions you made? Yeah, the ones that you made and then forgot about. Don’t worry. We forgot about ours too. New Year's resolutions tend to fade from...
It’s Time to Revisit Your Fitness New Year’s Re...
Remember those fitness resolutions you made? Yeah, the ones that you made and then forgot about. Don’t worry. We forgot about ours too. New Year's resolutions tend to fade from...
Why Is Activating Glutes Important for Exercise?
If you're like many people today, you spend more time sitting than standing or walking on any given day. With office jobs on the rise (and all those good TV...
Why Is Activating Glutes Important for Exercise?
If you're like many people today, you spend more time sitting than standing or walking on any given day. With office jobs on the rise (and all those good TV...
What is Flexercise, and Why is it Important for...
There’s no question that we’ve all been through a lot in the last few years. The pandemic highlighted the importance of taking care of our physical and mental well-being and...
What is Flexercise, and Why is it Important for...
There’s no question that we’ve all been through a lot in the last few years. The pandemic highlighted the importance of taking care of our physical and mental well-being and...
Step Stool Exercise Ideas for Home
Step aerobics is often offered as a group fitness class in gyms. However, you don’t need a gym membership to get all the benefits of stepping up and down. In...
Step Stool Exercise Ideas for Home
Step aerobics is often offered as a group fitness class in gyms. However, you don’t need a gym membership to get all the benefits of stepping up and down. In...