StrongTek Fitness Academy RSS

Hockey is known as one of the most physically-demanding sports due to frequent bodily contact and falls. Here’s what preventative measures you can take to decrease your likelihood of being injured.

This article will cover everything you need to know about slant boards, their benefits, and how to use one yourself.

In 2020, almost everyone’s lives were entirely upheaved, leading to immense stress and anxiety. Among all the chaos, did you leave self-care on the back burner? Make 2021 your year! Get started now by developing a plan to implement these healthy habits.

This article will explore some strategies for coping with your anxiety. While no coping mechanism will cure anxiety, these are designed to help make any negative emotions more manageable

Explore everything you need in your gym bag for a safe and effective work out in 2021!