StrongTek Fitness Academy
How Squat Wedge Blocks Can Improve Your Squat F...
Squats are the perfect exercise to help you reach your goals, whether you’re trying to lose weight, get in shape, or simply gain more mobility to make everyday tasks easier....
How Squat Wedge Blocks Can Improve Your Squat F...
Squats are the perfect exercise to help you reach your goals, whether you’re trying to lose weight, get in shape, or simply gain more mobility to make everyday tasks easier....
How to Select the Best Balance Board?
Whether you’re new to exercising or are an elite athlete, you can benefit from practicing your balance. The easiest way to incorporate balance exercises into your daily routine is with...
How to Select the Best Balance Board?
Whether you’re new to exercising or are an elite athlete, you can benefit from practicing your balance. The easiest way to incorporate balance exercises into your daily routine is with...
5 Ways to Boost Your Immune System
As the COVID-19 pandemic drags on, many people are looking for ways to bolster their immune systems. However, knowing how to boost your immune system can keep you healthy all...
5 Ways to Boost Your Immune System
As the COVID-19 pandemic drags on, many people are looking for ways to bolster their immune systems. However, knowing how to boost your immune system can keep you healthy all...
6 Best Balance Exercise Routines for Skiers
Skiing is an excellent sport that works just about every muscle in your body, from your arms to your core, quads, hamstrings, and calves. You might spend time at the...
6 Best Balance Exercise Routines for Skiers
Skiing is an excellent sport that works just about every muscle in your body, from your arms to your core, quads, hamstrings, and calves. You might spend time at the...
How to Build a Better New Year’s Resolution for...
It’s a new year, which means it’s time for everyone to make their New Year’s resolutions! For many people, that involves some form of getting into shape. At StrongTek, we...
How to Build a Better New Year’s Resolution for...
It’s a new year, which means it’s time for everyone to make their New Year’s resolutions! For many people, that involves some form of getting into shape. At StrongTek, we...
Rolling into 2022 with Balance Board 2.0
We’re so thrilled to announce the release of our brand new balance board that can help bring new challenges to your balance training and workout routine. We received so much love...
Rolling into 2022 with Balance Board 2.0
We’re so thrilled to announce the release of our brand new balance board that can help bring new challenges to your balance training and workout routine. We received so much love...