StrongTek Fitness Academy
Glute Exercises for Hedgehog Balance Pods
Looking for more ways to use your hedgehog balance pods? This is the guide for you.
Glute Exercises for Hedgehog Balance Pods
Looking for more ways to use your hedgehog balance pods? This is the guide for you.
How to Have Recess at Home
Learn how to exercise at home with kids to improve their virtual learning environment and increase focus.
How to Have Recess at Home
Learn how to exercise at home with kids to improve their virtual learning environment and increase focus.
Trigger Point Massager - Not Just for Athletes
With nearly a quarter of American adults reporting some amount of chronic pain in 2016, it’s safe to say that muscle fatigue and ailments don’t only happen to the dedicated...
Trigger Point Massager - Not Just for Athletes
With nearly a quarter of American adults reporting some amount of chronic pain in 2016, it’s safe to say that muscle fatigue and ailments don’t only happen to the dedicated...
Introduction to Using a Slant Board
Whether you’re a devoted athlete or just starting to take your personal health and well-being more seriously, there’s a good chance that you’ve suffered from an achilles tendon injury, shin...
Introduction to Using a Slant Board
Whether you’re a devoted athlete or just starting to take your personal health and well-being more seriously, there’s a good chance that you’ve suffered from an achilles tendon injury, shin...
Balance Board Exercises for Seniors
Explore balance board exercises for seniors and how they can improve quality of life on the StrongTek blog.
Balance Board Exercises for Seniors
Explore balance board exercises for seniors and how they can improve quality of life on the StrongTek blog.