StrongTek Fitness Academy

How to Have Recess at Home

How to Have Recess at Home

 Learn how to exercise at home with kids to improve their virtual learning environment and increase focus.

How to Have Recess at Home

 Learn how to exercise at home with kids to improve their virtual learning environment and increase focus.

How to Work from Home Successfully

How to Work from Home Successfully

Learn tips for working from home successfully from StrongTek.

How to Work from Home Successfully

Learn tips for working from home successfully from StrongTek.

Trigger Point Massager - Not Just for Athletes

Trigger Point Massager - Not Just for Athletes

With nearly a quarter of American adults reporting some amount of chronic pain in 2016, it’s safe to say that muscle fatigue and ailments don’t only happen to the dedicated...

Trigger Point Massager - Not Just for Athletes

With nearly a quarter of American adults reporting some amount of chronic pain in 2016, it’s safe to say that muscle fatigue and ailments don’t only happen to the dedicated...

Introduction to Using a Slant Board

Introduction to Using a Slant Board

Whether you’re a devoted athlete or just starting to take your personal health and well-being more seriously, there’s a good chance that you’ve suffered from an achilles tendon injury, shin...

Introduction to Using a Slant Board

Whether you’re a devoted athlete or just starting to take your personal health and well-being more seriously, there’s a good chance that you’ve suffered from an achilles tendon injury, shin...

Balance Board Exercises for Seniors

Balance Board Exercises for Seniors

Explore balance board exercises for seniors and how they can improve quality of life on the StrongTek blog.

Balance Board Exercises for Seniors

Explore balance board exercises for seniors and how they can improve quality of life on the StrongTek blog.

The Master Guide to Wooden Balance Boards

The Master Guide to Wooden Balance Boards

Every skill level can learn how to use a wooden balance board in this master guide.

The Master Guide to Wooden Balance Boards

Every skill level can learn how to use a wooden balance board in this master guide.