StrongTek Fitness Academy

Why Proprioception is so Important (And How to Improve It)

Why Proprioception is so Important (And How to ...

Explore why and how to improve your proprioceptive sense with training tools like balance boards.

Why Proprioception is so Important (And How to ...

Explore why and how to improve your proprioceptive sense with training tools like balance boards.

3 Ways Balance Boards Prevent Ankle Injuries

3 Ways Balance Boards Prevent Ankle Injuries

In the US alone, 25,000 people sprain their ankle every day, leading to 1 million emergency room visits each year. Moderate injuries could take a month to heal and that’s...

3 Ways Balance Boards Prevent Ankle Injuries

In the US alone, 25,000 people sprain their ankle every day, leading to 1 million emergency room visits each year. Moderate injuries could take a month to heal and that’s...

The Benefits of Mindfulness

The Benefits of Mindfulness

Explore the benefits of mindfulness and understand how you can get started in this article.

The Benefits of Mindfulness

Explore the benefits of mindfulness and understand how you can get started in this article.

The Benefits of Regular Exercise on Mental Health

The Benefits of Regular Exercise on Mental Health

Depression is an incredibly common illness. In fact, more than 264 million people suffer from depression globally. Unfortunately, treatment can be costly, comes with side-effects, and may or may not...

The Benefits of Regular Exercise on Mental Health

Depression is an incredibly common illness. In fact, more than 264 million people suffer from depression globally. Unfortunately, treatment can be costly, comes with side-effects, and may or may not...

Ab Exercises For Hedgehog Balance Pods

Ab Exercises For Hedgehog Balance Pods

Learn how to activate and strengthen your abdominal muscles with two incredibly versatile exercises using StrongTek hedgehog balance pods.

Ab Exercises For Hedgehog Balance Pods

Learn how to activate and strengthen your abdominal muscles with two incredibly versatile exercises using StrongTek hedgehog balance pods.

Glute Exercises for Hedgehog Balance Pods

Glute Exercises for Hedgehog Balance Pods

Looking for more ways to use your hedgehog balance pods? This is the guide for you.

Glute Exercises for Hedgehog Balance Pods

Looking for more ways to use your hedgehog balance pods? This is the guide for you.