Have you recently purchased a wooden balance board or considered buying one, but wondered how you'd use it?
Unlike expensive and bulky equipment that's only good for toning one area, wooden balance boards can be used in many different areas of your home workout.
Read on to learn how to use a wooden balance board.
Getting started with a wooden balance board.
A wooden balance board can be an exciting way to add some extra "oomph" to your workout. Start by getting your bearings and building your comfortability.
When you begin, just focus on finding your balance. If you want to take it up a notch, try closing your eyes or adjusting your arms.
Use a wooden balance board for your strength training.
Get more out of your workout when you do squats on a wooden balance board instead of on solid ground. In addition to a more challenging glutes workout, you'll engage your core at the same time.
A wooden balance board is perfect for amping up your upper-body workout, too. Start with a simple plank, before stepping it up to push-ups when you're ready. Get instructions for the full workout here.
Got the hang of those? Take on some intermediate exercises.
Once you've found your way around the board, you can step your routine up to include intermediate and advanced exercises. Adding these exercises into your routine will help you get in shape and build a strong, toned core.
Grab a wooden balance board of your own.
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