What are Intermediate to Advanced Balance Board Exercises?

By incorporating a wooden balance board in your fitness routine, you increase your focus on your abdominal muscles and can get more out of a workout. Explore how you can step your normal workout up with a balance board.

Place your wooden rocker board on a flat surface. Stand with both feet evenly spaced apart and find your center. Raise your hands up in front of you, pressing your palms together. Try to maintain your balance as you look side to side. 


Once you’ve mastered looking side to side, begin moving your whole torso side to side. Keep your gaze, over your hands. 

Reset and lower your arms to your sides. Lean toward one side, letting your arm pull you down. Then alternate, back and forth. 

After you’ve mastered this back and forth, bring your arms up above your head. Lean your full torso to one side, then back to the center, and over to the other side while you try to maintain your balance. 


Looking for more ways to incorporate a wooden balance board into your normal fitness routine? Check out this video to learn how.

When it comes to staying in shape and building a strong, toned core, you want low-impact fitness routines and exercises to help you get there. That’s why we developed the StrongTek Professional Wooden Balance Board that helps improve your strength, coordination, agility, reaction time, and core stability with smooth, natural support. Crafted with heavy-duty plywood and offering multiple training strategies, this is a premier workout accessory for dancers, gymnasts, athletes, and people trying to get in shape.

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