Free Shipping on Order Over $40 (Due to the COVID-19 pandemic, the shipping may experience delay)

StrongTek Fitness Academy — yoga foam wedge RSS





Yoga Wedge Exercises for Beginners

Practicing yoga is an incredibly beneficial routine that can be useful for increasing flexibility and helping with minor ailments. However, you might find yourself intimidated by some of the complex poses and unsure about where to begin. Have no fear, though! With the use of a yoga foam wedge you can begin wading into the world of yoga one stretch at a time.  These 4 entry-level yoga exercises provide basic to properly learn your way around a yoga wedge. THIGH LEANBACKS Tone your thighs with this fast and simple move. Simply place your yoga wedge on the ground with the smallest incline facing yourself. If you have multiple wedges, you can put them side-by-side to give yourself additional space.  After...

Continue reading