StrongTek Fitness Academy
Foam Wedges vs. Slant Boards: Which is Best for...
Not sure if you need a foam wedge or slant board? We break down the benefits of each so you can choose the right tool for injury recovery, mobility work,...
Foam Wedges vs. Slant Boards: Which is Best for...
Not sure if you need a foam wedge or slant board? We break down the benefits of each so you can choose the right tool for injury recovery, mobility work,...
Stretch Smarter: The Best Tools to Improve Mobi...
Want to stretch smarter, not harder? Learn how tools like slant boards, yoga blocks, and foam rollers can help improve mobility, boost flexibility, and support injury prevention.
Stretch Smarter: The Best Tools to Improve Mobi...
Want to stretch smarter, not harder? Learn how tools like slant boards, yoga blocks, and foam rollers can help improve mobility, boost flexibility, and support injury prevention.
The Ultimate Guide to Yoga Foam Blocks: Types, ...
Learn about the different types of foam blocks and how they can elevate your practice. From wedge blocks for flexibility to cushion pads for comfort, explore how these props support...
The Ultimate Guide to Yoga Foam Blocks: Types, ...
Learn about the different types of foam blocks and how they can elevate your practice. From wedge blocks for flexibility to cushion pads for comfort, explore how these props support...
Best StrongTek Products for At-home Ab Workouts
Whether you’re not ready to go back to the gym yet, prefer working out at home, or want to sneak a workout in at work, these four StrongTek products are...
Best StrongTek Products for At-home Ab Workouts
Whether you’re not ready to go back to the gym yet, prefer working out at home, or want to sneak a workout in at work, these four StrongTek products are...
Working Out from Home: Strength Training Withou...
Explore how you can get an effective home strength training workout in, without the expensive weights.
Working Out from Home: Strength Training Withou...
Explore how you can get an effective home strength training workout in, without the expensive weights.
Valentine’s Day Partner Workout
Get your sweat on with your boo or best Galentine with these partner workouts!
Valentine’s Day Partner Workout
Get your sweat on with your boo or best Galentine with these partner workouts!