StrongTek Fitness Academy
How to Select the Best Balance Board?
Whether you’re new to exercising or are an elite athlete, you can benefit from practicing your balance. The easiest way to incorporate balance exercises into your daily routine is with...
How to Select the Best Balance Board?
Whether you’re new to exercising or are an elite athlete, you can benefit from practicing your balance. The easiest way to incorporate balance exercises into your daily routine is with...
How to Do a Functional Movement Screen at Home
Functional fitness training includes movements that strengthen the muscles your body uses doing everyday tasks. Some examples include getting up from a sofa, carrying a box up the stairs, and...
How to Do a Functional Movement Screen at Home
Functional fitness training includes movements that strengthen the muscles your body uses doing everyday tasks. Some examples include getting up from a sofa, carrying a box up the stairs, and...
Three Ways to Use a Trigger Point Massager
Learn three different ways you can use your trigger point massager. All three exercises are perfect for beginners and advanced users alike.
Three Ways to Use a Trigger Point Massager
Learn three different ways you can use your trigger point massager. All three exercises are perfect for beginners and advanced users alike.
Best Tools for Proper Neck Alignment at Home
With many Americans entering a full year of working from home, it’s worth considering: how has your health been impacted in the last 12 months? If you’re like many individuals,...
Best Tools for Proper Neck Alignment at Home
With many Americans entering a full year of working from home, it’s worth considering: how has your health been impacted in the last 12 months? If you’re like many individuals,...
Valentine’s Day Partner Workout
Get your sweat on with your boo or best Galentine with these partner workouts!
Valentine’s Day Partner Workout
Get your sweat on with your boo or best Galentine with these partner workouts!
Ditch the Gym, Workout From Home: Getting Started
Today, you don’t need a gym to get an awesome workout in. Explore how you can get started working out from home.
Ditch the Gym, Workout From Home: Getting Started
Today, you don’t need a gym to get an awesome workout in. Explore how you can get started working out from home.