With many Americans entering a full year of working from home, it’s worth considering: how has your health been impacted in the last 12 months?
If you’re like many individuals, all the extra time spent on devices is likely taking a toll on both your neck and back. This can be exacerbated by not having ergonomic equipment for your home office set-up.
With many states still under lockdown, getting help for minor back and neck pain might not be feasible. Explore our top tools for improving your neck alignment at home and stopping neck pain before it becomes a problem.
Tools for Pain Relief
Neck Stretcher & Cervical Traction Device
Our Neck Stretcher and Cervical Traction Device for Head, Shoulder, and Spine Alignment is adjustable so you can find the right height for your neck. Its lightweight design makes it incredibly portable.
Using the cervical traction device is as easy as placing it on the ground and lying on it for five minutes. To learn more, watch our instructional video.
Pressure Point Headrest
Our Pressure Point Headrest, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment isn’t adjustable, but it’s even more portable — it can easily be stored in your bag to bring with you on trips, to work, or just for easy storage at home.
Similar to the neck stretcher, place the device on the ground, and lay on it. The headrest can be positioned either way feels most comfortable for your neck. Begin with an initial three-minute session and work your way up to longer sessions as you continue.
Tools for Pain Prevention
Under Desk Footrest
Our Under Desk Foot Rest for Home and Office, Ergonomic Posture Support helps you find the proper neck and spine alignment while working, to prevent neck pain in the first place.
Just place the footrest below your desk, and place your feet flat on the surface. Be sure to keep your back straight, with your neck in line with the rest of your spine.
Standing Desk Balance Board
Our Professional Wooden Balance Board keeps your core engaged and your body active while using a standing desk. A wooden balance board is one of the most effective ways to increase the amount of activity in your day.
Stand on the wooden balance board when using your standing desk. Hold on to your desk for support if needed as you find your balance.
Learn more about using a wooden balance board.
It’s as important as ever to take your health seriously. That’s why we’re constantly sharing resources for living a healthier life. Explore all of our educational articles and be sure to follow us on Instagram for more updates!