StrongTek Fitness Academy
How to Select the Best Balance Board?
Whether you’re new to exercising or are an elite athlete, you can benefit from practicing your balance. The easiest way to incorporate balance exercises into your daily routine is with...
How to Select the Best Balance Board?
Whether you’re new to exercising or are an elite athlete, you can benefit from practicing your balance. The easiest way to incorporate balance exercises into your daily routine is with...
6 Best Balance Exercise Routines for Skiers
Skiing is an excellent sport that works just about every muscle in your body, from your arms to your core, quads, hamstrings, and calves. You might spend time at the...
6 Best Balance Exercise Routines for Skiers
Skiing is an excellent sport that works just about every muscle in your body, from your arms to your core, quads, hamstrings, and calves. You might spend time at the...
7 Best Ways to Improve Functional Movement Perf...
Experts have identified seven movement patterns that will increase your overall functional movement fitness—hinge, squat, lunge, push, pull, twist, and gait. If you haven’t already, do a functional movement screening...
7 Best Ways to Improve Functional Movement Perf...
Experts have identified seven movement patterns that will increase your overall functional movement fitness—hinge, squat, lunge, push, pull, twist, and gait. If you haven’t already, do a functional movement screening...
7 Stretches to Do on Your Lunch Break
Whether you’re working from home or working in an office, sitting for long periods of time can wreak havoc on your body and put you at an increased risk for...
7 Stretches to Do on Your Lunch Break
Whether you’re working from home or working in an office, sitting for long periods of time can wreak havoc on your body and put you at an increased risk for...
Best StrongTek Products for At-home Ab Workouts
Whether you’re not ready to go back to the gym yet, prefer working out at home, or want to sneak a workout in at work, these four StrongTek products are...
Best StrongTek Products for At-home Ab Workouts
Whether you’re not ready to go back to the gym yet, prefer working out at home, or want to sneak a workout in at work, these four StrongTek products are...
Working Out from Home: Strength Training Withou...
Explore how you can get an effective home strength training workout in, without the expensive weights.
Working Out from Home: Strength Training Withou...
Explore how you can get an effective home strength training workout in, without the expensive weights.