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6 Best Balance Exercise Routines for Skiers

Skiing is an excellent sport that works just about every muscle in your body, from your arms to your core, quads, hamstrings, and calves. You might spend time at the gym doing exercises that build these crucial muscles if you want to get better at skiing. But don’t forget about balance training. Having good balance does more than just keep you upright as you head downhill (although that is, of course, important). In skiing, balance is also critical for adapting to the ever-changing landscape of the slopes. You can effectively maneuver your body without falling when you have good balance, which is crucial for preventing injuries. And if you do fall (hey, it happens!), your body will be stronger and...

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