StrongTek Fitness Academy

6 Reasons to Meal Prep While Working from Home

6 Reasons to Meal Prep While Working from Home

Explore 6 reasons you should meal prep your lunches, even while working from home.

6 Reasons to Meal Prep While Working from Home

Explore 6 reasons you should meal prep your lunches, even while working from home.

How to prevent and remedy shin splints

How to prevent and remedy shin splints

Are your shins aching after a run? Are you struggling to keep up with your new workout routine due to the shooting pains throughout your shins? Find out how to...

How to prevent and remedy shin splints

Are your shins aching after a run? Are you struggling to keep up with your new workout routine due to the shooting pains throughout your shins? Find out how to...

Ergonomic Needs for Working from Home in 2021

Ergonomic Needs for Working from Home in 2021

Propping your laptop up on the kitchen table was a fine 2-week solution, but if you’ve been doing it for months, you’re probably feeling the effects. Since working from home...

Ergonomic Needs for Working from Home in 2021

Propping your laptop up on the kitchen table was a fine 2-week solution, but if you’ve been doing it for months, you’re probably feeling the effects. Since working from home...

Fitness Holiday Gift Guide For Your Loved Ones

Fitness Holiday Gift Guide For Your Loved Ones

Every holiday season, there’s always that one family member or friend that’s impossible to shop for. We’ve compiled a list of some of our favorite products that will be an...

Fitness Holiday Gift Guide For Your Loved Ones

Every holiday season, there’s always that one family member or friend that’s impossible to shop for. We’ve compiled a list of some of our favorite products that will be an...

Gratitude: Not Just for Thanksgiving

Gratitude: Not Just for Thanksgiving

We’ve discussed the importance of mindfulness at length. Especially today, implementing a mindfulness practice can be transformational for your mood and help prevent the impacts of seasonal affective disorder (SAD)....

Gratitude: Not Just for Thanksgiving

We’ve discussed the importance of mindfulness at length. Especially today, implementing a mindfulness practice can be transformational for your mood and help prevent the impacts of seasonal affective disorder (SAD)....

3 Exercises For Skiers To Become Slope Ready This Winter

3 Exercises For Skiers To Become Slope Ready Th...

Avid skiers and beginners share one thing in common: there’s nothing worse than pulling a muscle or getting injured on one of the first few runs of the season. Discover...

3 Exercises For Skiers To Become Slope Ready Th...

Avid skiers and beginners share one thing in common: there’s nothing worse than pulling a muscle or getting injured on one of the first few runs of the season. Discover...