StrongTek Fitness Academy

Balance Board Exercises for Seniors

Balance Board Exercises for Seniors

Explore balance board exercises for seniors and how they can improve quality of life on the StrongTek blog.

Balance Board Exercises for Seniors

Explore balance board exercises for seniors and how they can improve quality of life on the StrongTek blog.

How to Stay Active at Home

How to Stay Active at Home

More than three-quarters of US adults say they want to be fit. But, most of those same adults aren't even active regularly. If you're in that boat, we get it!...

How to Stay Active at Home

More than three-quarters of US adults say they want to be fit. But, most of those same adults aren't even active regularly. If you're in that boat, we get it!...

What Are Advanced Wooden Slant Board Exercises?

A wooden slant board is a perfect addition to any workout. This fitness accessory specifically targets your leg muscles but can be beneficial for the entire body when incorporated regularly....

What Are Advanced Wooden Slant Board Exercises?

A wooden slant board is a perfect addition to any workout. This fitness accessory specifically targets your leg muscles but can be beneficial for the entire body when incorporated regularly....

What Are Basic Wooden Slant Board Exercises?

What Are Basic Wooden Slant Board Exercises?

A wooden slant board is an excellent and powerful accessory to incorporate into your fitness regimen. The board specifically targets leg muscles but benefits your entire body. The following exercises...

What Are Basic Wooden Slant Board Exercises?

A wooden slant board is an excellent and powerful accessory to incorporate into your fitness regimen. The board specifically targets leg muscles but benefits your entire body. The following exercises...

How Can I Use a Wooden Balance Board for Upper Body Strength?

How Can I Use a Wooden Balance Board for Upper ...

By incorporating a wooden balance board in your fitness routine, you increase your focus on your abdominal muscles and can get more out of a workout. Explore how you can...

How Can I Use a Wooden Balance Board for Upper ...

By incorporating a wooden balance board in your fitness routine, you increase your focus on your abdominal muscles and can get more out of a workout. Explore how you can...

Exercising in a Desk Job

Exercising in a Desk Job

It's unhealthy to sit for prolonged periods of time. When you spend 8 hours each day sitting at a desk, you're putting yourself at risk for harmful health impacts. These...

Exercising in a Desk Job

It's unhealthy to sit for prolonged periods of time. When you spend 8 hours each day sitting at a desk, you're putting yourself at risk for harmful health impacts. These...