More than three-quarters of US adults say they want to be fit. But, most of those same adults aren't even active regularly. If you're in that boat, we get it! It feels great to be fit and in-shape, but it sucks to pay for a gym membership and have to find the time each day to make it over there. Ditch the gym membership and get more time back in your day when you learn how to stay active from home.
A wooden slant board is a perfect addition to any workout. This fitness accessory specifically targets your leg muscles but can be beneficial for the entire body when incorporated regularly. If you’ve mastered the basics, take on these advanced wooden slant board exercises.
A wooden slant board is an excellent and powerful accessory to incorporate into your fitness regimen. The board specifically targets leg muscles but benefits your entire body. The following exercises are perfect for beginners looking to stretch their calves and Achilles tendons.
By incorporating a wooden balance board in your fitness routine, you increase your focus on your abdominal muscles and can get more out of a workout. Explore how you can step your normal workout up with these balance board exercises.