StrongTek Fitness Academy
The Eight Best Stretching Exercises for Swimmers
The best stretches for swimmers are a combination of dynamic and static stretches. In this article, we’ll look at the best dynamic stretches and static stretches for swimmers. We will...
The Eight Best Stretching Exercises for Swimmers
The best stretches for swimmers are a combination of dynamic and static stretches. In this article, we’ll look at the best dynamic stretches and static stretches for swimmers. We will...
Safe Exercises to Keep Seniors Healthy and Strong
There are plenty of examples of exercises that are known to be both safe and beneficial for seniors. They will not only keep them healthy, but will also improve their...
Safe Exercises to Keep Seniors Healthy and Strong
There are plenty of examples of exercises that are known to be both safe and beneficial for seniors. They will not only keep them healthy, but will also improve their...
7 Stretches to Do on Your Lunch Break
Whether you’re working from home or working in an office, sitting for long periods of time can wreak havoc on your body and put you at an increased risk for...
7 Stretches to Do on Your Lunch Break
Whether you’re working from home or working in an office, sitting for long periods of time can wreak havoc on your body and put you at an increased risk for...
What is a Slant Board?
This article will cover everything you need to know about slant boards, their benefits, and how to use one yourself.
What is a Slant Board?
This article will cover everything you need to know about slant boards, their benefits, and how to use one yourself.
3 Stretches For Soccer Players
Here are three stretches to help soccer players of all ages warm up and get game ready.
3 Stretches For Soccer Players
Here are three stretches to help soccer players of all ages warm up and get game ready.
Introduction to Using a Slant Board
Whether you’re a devoted athlete or just starting to take your personal health and well-being more seriously, there’s a good chance that you’ve suffered from an achilles tendon injury, shin...
Introduction to Using a Slant Board
Whether you’re a devoted athlete or just starting to take your personal health and well-being more seriously, there’s a good chance that you’ve suffered from an achilles tendon injury, shin...