StrongTek Fitness Academy
How Squat Wedge Blocks Can Improve Your Squat F...
Squats are the perfect exercise to help you reach your goals, whether you’re trying to lose weight, get in shape, or simply gain more mobility to make everyday tasks easier....
How Squat Wedge Blocks Can Improve Your Squat F...
Squats are the perfect exercise to help you reach your goals, whether you’re trying to lose weight, get in shape, or simply gain more mobility to make everyday tasks easier....
Rolling into 2022 with Balance Board 2.0
We’re so thrilled to announce the release of our brand new balance board that can help bring new challenges to your balance training and workout routine. We received so much love...
Rolling into 2022 with Balance Board 2.0
We’re so thrilled to announce the release of our brand new balance board that can help bring new challenges to your balance training and workout routine. We received so much love...
Our Top 5 Blogs That Will Help You Improve Func...
At StrongTek, we’re committed to helping people of all ages and abilities live longer, happier, and healthier lives. In addition to providing a range of products that can help you...
Our Top 5 Blogs That Will Help You Improve Func...
At StrongTek, we’re committed to helping people of all ages and abilities live longer, happier, and healthier lives. In addition to providing a range of products that can help you...
Easy Exercises to Prevent Falls at Home
If you have ever fallen at home, you know how scary and dangerous it can be. We’re here with some helpful tips you can implement to improve your balance and...
Easy Exercises to Prevent Falls at Home
If you have ever fallen at home, you know how scary and dangerous it can be. We’re here with some helpful tips you can implement to improve your balance and...
How to Do a Functional Movement Screen at Home
Functional fitness training includes movements that strengthen the muscles your body uses doing everyday tasks. Some examples include getting up from a sofa, carrying a box up the stairs, and...
How to Do a Functional Movement Screen at Home
Functional fitness training includes movements that strengthen the muscles your body uses doing everyday tasks. Some examples include getting up from a sofa, carrying a box up the stairs, and...
These are the Best Stretches for Runners
Taking the time to stretch before and after a run can improve flexibility in your muscles and joints. It gives you more range of motion and reduces your chances of...
These are the Best Stretches for Runners
Taking the time to stretch before and after a run can improve flexibility in your muscles and joints. It gives you more range of motion and reduces your chances of...