As we enter the year of 2023, it's best time to look at the fitness trends. For the past 17 years, the American College of Sports Medicine (ACSM) has conducted a worldwide survey where more than 3,700 fitness professionals rank what they think the most popular trends will be.
This guide will explore some of the top fitness trends expected to dominate in 2023.
The Top 10 Fitness Trends (and How You Can Follow Them)
The fitness world is ever-evolving as new information and technology emerge.
That's why we will break down these trends and how you can incorporate them in practical and low-effort ways into your routine.
- Personal training
In tenth place is personal training. With the help of a personal trainer, you can create an effective fitness plan tailored to your individual needs and goals. Personal trainers can also provide motivation and guidance to help you stay on track with your fitness journey.
Hiring a personal trainer may be out of reach for those on a budget. But while a personal trainer can give you a leg up, you can DIY a lot of what a personal trainer can teach you with technology and research.
Here are some ideas:
- Get apps that track your fitness goals and progress
- Research nutrition that easy-to-make healthy meals to support your goals
- Join a group for motivation
9. Employing certified fitness professionals
This trend isn't really for people trying to get in shape. However, choosing someone with bona fide certifications is an excellent thing to remember when looking for a gym or trainer.
8. Exercise for weight loss
While weight loss should take second place to goals like overall health, exercise is a healthier way to lose weight than crash dieting. While you may see little weight reduction without shifting to a more nutritious diet, exercise will tone your muscles and help you keep weight off once you’ve lost it.
7. High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) is a type of exercise involving short bursts of intense activity followed by rest periods. It can improve cardiovascular health, build muscle, and burn fat. With HIIT, you can get the most out of your workout in less time than traditional forms of exercise.
It's also an easy form of exercise to do at home. Plenty of YouTube guides and apps can guide you through the process. You don't even necessarily need equipment if you stick to bodyweight exercises.
6. Outdoor activities
Outdoor activities are a great way to get fit and stay healthy in a way that keeps you coming back. From running and hiking to biking and kayaking, there are many activities that you can enjoy while getting in shape.
Not only do outdoor activities provide an enjoyable way to exercise, but they also offer the opportunity to explore new places, meet new people, and experience nature. So whether you're looking for a low-impact or something more intense, outdoor activity can help you reach your fitness goals.
5. Functional fitness training
Functional fitness training is an approach to exercise that focuses on improving balance and coordination and strengthening the body as a whole. It is designed to improve overall physical performance so you can easily carry out daily activities.
This training type mimics everyday movements, such as carrying groceries or climbing stairs. Functional fitness training can be used by anyone looking to become stronger, more agile, and better conditioned for activities outside of the gym.
Balance boards are a great way to engage in functional fitness from the comfort of your home.
4. Fitness programs for older adults
As we age, staying active and maintaining our physical and mental health is essential. Fitness programs for older adults can be a great way to do this. They can provide an age-appropriate exercise routine that helps improve overall strength, endurance, flexibility, balance, and coordination.
Fitness programs for older adults can also help reduce the risk of chronic diseases such as heart disease, stroke, diabetes, arthritis, and obesity. Additionally, they can help improve the overall quality of life by increasing energy levels and reducing stress levels.
3. Body weight training
Body weight training is a form of exercise that uses your body weight as resistance, such as push-ups, pull-ups, squats, and more. With bodyweight training, you can target all major muscle groups while strengthening your core and improving flexibility.
It is an effective way to get in shape without needing expensive gym equipment or equipment. With bodyweight training, you can do exercises anywhere and anytime without worrying about space or time constraints.
2. Strength training with free weights
Strength training with free weights is a great way to build muscle and strength without investing in expensive gym equipment. Free weights can be used for various exercises, such as squats, deadlifts, and bench presses.
With regular use, free weights can help to improve posture, reduce the risk of injury and even help you burn calories faster. Whether you are a beginner or an experienced lifter, free weights can be a great way to challenge yourself and reach your fitness goals.
1. Wearable technology
And in first place, we have wearable fitness tech!
Wearable fitness technology has become increasingly popular in recent years as it offers users a convenient way to track their health and fitness goals. From smartwatches to fitness trackers, these devices are designed to help you monitor your daily activity, sleep patterns, and even heart rate.
This technology also allows users to share their progress with friends or family members for an added layer of accountability. With this information, you can set realistic goals and stay motivated to reach them.
Make the Most Out of These Fitness Trends
Technology is transforming the fitness industry from virtual personal trainers and at-home workouts to wearable tech and tailored nutrition plans. However, it's essential to avoid getting caught up in every trend. Instead, choose the ones that make the most sense for you and your goals.
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