Our feet play a significant role in our overall health. They are the foundation of our bodies, providing support to our legs, torso, shoulders, and back.
That’s why it’s essential to make sure your feet are aligned with the rest of your body as you work. Adding an ergonomic foot rest to your workstation is a small change that can significantly benefit your productivity, energy levels, and overall health.
Consider these reasons for getting a foot rest for office to help you stay comfortable as you work at your desk.
- Safely elevates your feet
Keeping your feet slightly elevated can help prevent your hips from tightening or locking into place. This improves your overall hip mobility and flexibility, which is essential for any type of activity you plan to do after your workday is over. Plus, it helps your whole body feel better.
- Encourages you to move more
Keeping a foot rest under desk can help you actively sit by encouraging you to place your feet in different positions throughout the day. A rocking footrest is particularly helpful if you want to increase your activity levels and boost circulation throughout the day.
- Stretch your muscles
A footstool makes it easier to stretch your feet, ankles, and calves throughout the day. These simple stretches can improve your mobility and flexibility, making you less prone to injury. You can do these while seated or standing throughout the day.
Fixed Footrest vs. Rocking Footrest
Now that you know the benefits of a footrest, the next step is figuring out whether you want a fixed footrest or a rocking footrest.
A fixed footrest is a stationary footrest that doesn’t move. Its primary purpose is to elevate your knees and feet to improve posture and circulation.
StrongTek’s fixed footrest is designed with ergonomics in mind. It comes at a slight slant to help with knee and ankle mobility and flexibility. As a result, you’ll feel more comfortable and relaxed as you work, which will make you more focused and productive.
You can also use your StrongTek fixed footrest when standing to give your calves and feet a gentle stretch. Use it as a standalone stretch board, or stand on it as you work for increased circulation and productivity. It is slip-resistant, making it ideal for carpet or hardwood floors. In addition, it can hold up to 300 pounds of direct weight.
Our portable fixed footrest is easy to store or take with you at the end of a long workday. Slide it under your desk until tomorrow, or take it with you to use as you relax at home watching TV or playing video games.
A rocking footrest provides the same comfort as the fixed footrest but with the added benefit of gently rolling forward and backward.
StrongTek’s rocking footrest lets you move your feet and ankles around to find the most comfortable position at any time of day. By moving your feet, you engage in active sitting, which can improve circulation and help you burn more calories throughout the day.
You can also use StrongTek’s rocking footrest while standing to improve circulation and practice your balance. In addition, you’ll get gentle leg stretches as you move the footrest forward and backward, which can help improve your focus and give you more energy when you need it.
Like our fixed footrest, StrongTek’s rocking footrest is lightweight and portable. Store it under your desk or take it with you to use at home after the end of a workday.
Which Footrest is Right for You?
To answer this question, you’ll need to identify your primary goal for using a footrest.
A fixed footrest might be best for you if you want to improve your posture as you sit or stand at your desk without adding any movement.
A rocking footrest might be best for you if you want to add some gentle movements to your day to help with circulation and balance as you sit or stand at your desk.
Both fixed and rocking footrests can improve your posture as you sit and stand. They’ll also improve your circulation, giving you more energy throughout the day and helping you stay focused and on task.
Shop our store to see our full range of products designed to help you stay strong safely at home and the office.