The average person spends a lot of time sitting every day. Studies suggest that office workers can spend 15 hours a day sitting, factoring in the workday, commute times, and time spent relaxing at home.
Yet we often don’t consider whether we’re doing it wrong.
Yes, that’s right. There’s a wrong way to sit. And it can lead to a whole host of problems.
How’s Your Sitting Posture?
Take a look at how you’re sitting right now. If you’re like many people, your neck is facing down, and your shoulders are hunched over. You’re probably leaning back in your chair if you're not hunched over. Your legs might be crossed, or they could be dangling beneath you, unsupported.
Bad sitting posture can result in pain throughout your body. You might notice it most in your back, shoulders, and neck; however, sitting incorrectly can also lead to pain and tightness in your hips, legs, and ankles. Over time, your spinal discs can degenerate, leading to long-term health issues.
The good news is that you don’t need to start standing for 24 hours a day. You also aren’t doomed to suffer from poor sitting posture by staying at your office job.
Instead, a 3-level footrest could be precisely what you need to re-align your body and stay healthy as you sit.
5 Benefits of a 3-Level Footrest
Here are some reasons you should consider getting a 3-level footrest to improve your posture and overall health.
- Ergonomic alignment
Economics refers to an applied science that studies human behavior in a work setting. So, an ergonomic desk setup is carefully crafted to keep your body aligned and healthy.
Sitting ergonomically doesn’t have to mean keeping a rigid posture! A 3-level footrest can keep your feet, knees, and hips aligned as your feet land firmly on a flat surface. With multiple level options, you can keep your ankles at a natural angle to stay relaxed and focused as you sit at your desk.
Many people use footstools under their desks to improve their posture. However, you can use a 3-level footrest for many purposes.
For example, you can use it as a step stool to reach things in high places at the office or home. Many women use a 3-level footrest when breastfeeding for extra support. You can even use it while you rest watching TV or playing video games from your favorite comfy chair.
- Improve circulation
Researchers have found that keeping your feet at an angle can improve circulation and minimize discomfort in people who sit for long periods. The improved circulation happens because oxygenated blood can flow through the body and into the toes when the feet are at an angle than when they sit flat on the floor.
As a result, office workers who use an angled footrest experience less swelling in their feet, ankles, legs, and joints. While this is beneficial for those who sit at their desks for the majority of the day, a reduction in swelling can also be helpful for active people, including athletes.
- Stay focused as you stand
Many people are embracing the health benefits of a standing desk. Using a 3-level footrest can ensure you are standing at a comfortable angle to stay focused and on-task as you work.
- Customize for every need
Unlike single-level footrests, a 3-level footrest allows you to customize the angle of your footing based on your need. You can also use it for different purposes. For example, you may need to use one angle for focused comfort at work and another for relaxing at home.
The multi-level option allows multiple people to use the footrest at different times by quickly adjusting the angled setting.
Get a 3-Level Footrest from StrongTek Today
If you’re looking for a footrest that can improve circulation and help you focus while easing tension in your shoulders, back, neck, legs, feet, and ankles, look no further than StrongTek’s 3-level footrest.
Our non-slip design means your footrest will stay in place whether you use it while sitting or standing. It can support up to 350 pounds, making it ideal for most body types. Use it around the house or at the office to ensure you are always fully supported when you sit and stand.
Get yours today to experience the difference!