https://www.strong-tek.com/blogs/strongtek-fitness-academy/what-is-a-slant-board 2022-09-01T04:19:57-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/IMG_3152_1296x_1728x_d0095977-993a-4c92-812c-be9a3c9da0f8.jpg?v=1609268395 What is a Slant Board? https://www.strong-tek.com/blogs/strongtek-fitness-academy/exercising-in-a-desk-job 2021-10-19T07:26:21-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/bench-accounting-C3V88BOoRoM-unsplash.jpg?v=1572566947 Exercising in a Desk Job https://www.strong-tek.com/blogs/strongtek-fitness-academy/are-you-pooping-incorrectly 2022-05-12T10:09:38-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/white-ceramic-toilet-bowl-930705.jpg?v=1573686024 Are you pooping incorrectly? https://www.strong-tek.com/blogs/strongtek-fitness-academy/why-should-i-use-a-wooden-balance-board 2020-10-01T10:39:48-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-07-13_at_5.21.13_PM.png?v=1594678938 Why Should I Use a Wooden Balance Board? https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-do-i-get-started-with-a-wooden-balance-board 2021-10-14T06:59:29-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/office-2.jpg?v=1634124924 How Do I Get Started with a Wooden Balance Board? https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-can-i-strengthen-my-glutes-with-a-wooden-balance-board 2020-01-05T09:38:50-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-01-02_at_3.42.39_PM.png?v=1578238730 How Can I Strengthen My Glutes With a Wooden Balance Board? https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-can-i-use-a-wooden-balance-board-for-upper-body-strength 2021-10-13T06:49:18-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Upper_Body_Strength.png?v=1578238512 How Can I Use a Wooden Balance Board for Upper Body Strength? https://www.strong-tek.com/blogs/strongtek-fitness-academy/what-are-intermediate-advanced-balance-board-exercises 2021-10-14T06:58:48-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Intermediate_Advanced_Exercises.png?v=1578238428 What are Intermediate to Advanced Balance Board Exercises? https://www.strong-tek.com/blogs/strongtek-fitness-academy/what-are-basic-wooden-slant-board-exercises 2021-10-14T06:57:28-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/IMG_0729.jpg?v=1634212648 What Are Basic Wooden Slant Board Exercises? https://www.strong-tek.com/blogs/strongtek-fitness-academy/what-are-advanced-wooden-slant-board-exercises 2020-07-28T21:24:56-05:00 weekly https://www.strong-tek.com/blogs/strongtek-fitness-academy/strongtek-top-10-best-balance-pads 2020-10-01T10:30:28-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/two_in_one.jpg?v=1583336795 StrongTek Ranked in Top 10 Best Balance Pads https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-to-stay-active-at-home 2020-10-01T10:30:07-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/2.jpg?v=1593655701 How to Stay Active at Home https://www.strong-tek.com/blogs/strongtek-fitness-academy/make-the-most-of-working-from-home 2020-10-01T10:38:50-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-07-06_at_4.01.45_PM.png?v=1594069483 Make the Most of Working From Home make the most of working from home https://www.strong-tek.com/blogs/strongtek-fitness-academy/yoga-wedge-exercises-for-beginners 2021-01-31T12:07:47-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/StrongTek_Yoga_Wedges_Beginner.jpg?v=1594169627 Foam Yoga Wedge Exercises for Beginners https://www.strong-tek.com/blogs/strongtek-fitness-academy/the-master-guide-to-wooden-balance-boards 2020-10-01T10:45:12-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Wooden_Balance_Board_Guide_Photo.jpg?v=1594765077 The Master Guide to Wooden Balance Boards https://www.strong-tek.com/blogs/strongtek-fitness-academy/advanced-yoga-wedge-exercises 2021-01-31T12:12:52-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Advanced_Yoga_Image.jpg?v=1594860889 Advanced Foam Yoga Wedge Exercises https://www.strong-tek.com/blogs/strongtek-fitness-academy/balance-board-exercises-for-seniors 2022-10-03T04:01:37-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-07-26_at_1.33.36_PM.png?v=1595803286 Balance Board Exercises for Seniors https://www.strong-tek.com/blogs/strongtek-fitness-academy/introduction-to-using-a-slant-board 2020-12-13T10:43:23-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Slant_Board_Intro_Guide.jpg?v=1595815597 Introduction to Using a Slant Board https://www.strong-tek.com/blogs/strongtek-fitness-academy/trigger-point-massager-not-just-for-athletes 2020-07-31T08:41:37-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Muscle-Roller-Massage-Stick-1-blue-ok_1024x1024_5dd44026-ed6b-43d6-a1e0-f11487401682.jpg?v=1596202897 Trigger Point Massager - Not Just for Athletes https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-to-work-from-home-successfully 2020-10-01T10:41:40-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-08-10_at_7.47.54_PM.png?v=1597106898 How to Work from Home Successfully https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-to-have-recess-at-home 2020-10-01T10:51:49-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/pillow_fight.JPG?v=1597690967 How to Have Recess at Home https://www.strong-tek.com/blogs/strongtek-fitness-academy/an-introductory-guide-to-using-hedgehog-balance-pods 2020-12-04T09:44:25-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Hedgehog_Pods.jpg?v=1597697071 An Introductory Guide to Using Hedgehog Balance Pods https://www.strong-tek.com/blogs/strongtek-fitness-academy/glute-exercises-for-hedgehog-balance-pods 2020-08-24T12:13:23-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/DSC07576.jpg?v=1598289203 Glute Exercises for Hedgehog Balance Pods https://www.strong-tek.com/blogs/strongtek-fitness-academy/the-benefits-of-regular-exercise-on-mental-health 2020-10-01T10:27:35-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-08-24_at_4.26.28_PM.png?v=1598307119 The Benefits of Regular Exercise on Mental Health https://www.strong-tek.com/blogs/strongtek-fitness-academy/ab-exercises-for-hedgehog-balance-pods 2020-08-25T17:43:36-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/DSC07564.jpg?v=1598395252 Ab Exercises For Hedgehog Balance Pods https://www.strong-tek.com/blogs/strongtek-fitness-academy/the-benefits-of-mindfulness 2020-10-01T10:49:57-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/IMG_08-30-2020_13-30-18.jpg?v=1598818685 The Benefits of Mindfulness https://www.strong-tek.com/blogs/strongtek-fitness-academy/3-ways-balance-boards-prevent-ankle-injuries 2020-10-01T10:53:29-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Balance_Boards-02.jpg?v=1599685530 3 Ways Balance Boards Prevent Ankle Injuries https://www.strong-tek.com/blogs/strongtek-fitness-academy/why-proprioception-is-so-important-and-how-to-improve-it 2020-10-01T10:56:04-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Balance_Boards-08.jpg?v=1599932465 Why Proprioception is so Important (And How to Improve It) https://www.strong-tek.com/blogs/strongtek-fitness-academy/convenient-ways-to-strengthen-your-proprioception 2020-10-01T10:35:07-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Proprioception.jpg?v=1600178449 Convenient Ways to Strengthen Your Proprioception https://www.strong-tek.com/blogs/strongtek-fitness-academy/new-program-announcement-strongtek-cares 2020-10-01T10:26:40-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/119651809_631267950892872_3148400109910336229_n.jpg?v=1600624668 New Program Announcement: StrongTek Cares https://www.strong-tek.com/blogs/strongtek-fitness-academy/4-sleeping-positions-to-reduce-back-neck-pain 2020-10-01T10:25:49-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-09-27_at_12.59.16_PM.png?v=1601229819 4 Sleeping Positions to Reduce Back & Neck Pain https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-to-inflate-customize-your-strongtek-hedgehog-balance-pods 2020-09-29T15:17:49-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-09-29_at_3.06.25_PM.png?v=1601410669 How to Inflate & Customize Your StrongTek Hedgehog Balance Pods https://www.strong-tek.com/blogs/strongtek-fitness-academy/3-stretches-for-soccer-players 2020-09-30T19:09:52-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/strongteksoccer.jpg?v=1601510938 3 Stretches For Soccer Players https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-to-reduce-the-impacts-of-seasonal-affective-disorder 2020-10-13T13:57:14-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-10-06_at_12.47.23_PM.png?v=1602007184 How to Reduce the Impacts of Seasonal Affective Disorder https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-to-start-your-day-with-mindfulness 2020-10-20T13:13:26-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-10-13_at_2.06.50_PM.png?v=1602616178 How to Start Your Day with Mindfulness https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-to-remedy-common-neck-pains-aches 2022-06-24T04:56:43-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-10-20_at_1.08.24_PM.png?v=1603217478 How To Remedy Common Neck Pains & Aches https://www.strong-tek.com/blogs/strongtek-fitness-academy/what-happens-when-you-spend-all-day-on-devices 2020-10-29T13:55:58-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-10-29_at_1.55.22_PM.png?v=1603997758 What Happens When You Spend All Day on Devices https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-to-prevent-back-injuries-while-shoveling-snow 2021-12-08T07:58:40-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/pexels-photo-744488.jpg?v=1634213538 Tips to Prevent Back Injuries While Shoveling Snow https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-to-sneak-more-activity-into-your-day 2020-10-29T13:12:05-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-10-29_at_11.11.09_AM.png?v=1603995125 How to Sneak More Activity Into Your Day https://www.strong-tek.com/blogs/strongtek-fitness-academy/help-your-kids-focus 2020-10-29T13:48:28-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-10-29_at_1.45.48_PM.png?v=1603997160 Help Your Kids Focus https://www.strong-tek.com/blogs/strongtek-fitness-academy/3-exercises-for-skiers-to-become-slope-ready-this-winter 2021-12-08T10:18:06-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/emma-paillex-i7gAEqyS1RE-unsplash.jpg?v=1604177259 3 Exercises For Skiers To Become Slope Ready This Winter https://www.strong-tek.com/blogs/strongtek-fitness-academy/gratitude-not-just-for-thanksgiving 2020-12-14T11:15:56-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-11-02_at_10.32.55_PM.png?v=1604426917 Gratitude: Not Just for Thanksgiving https://www.strong-tek.com/blogs/strongtek-fitness-academy/fitness-holiday-gift-guide-for-everyone-on-your-list 2021-12-07T06:26:30-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Holiday_Gift_Guide.png?v=1604602849 Fitness Holiday Gift Guide For Your Loved Ones https://www.strong-tek.com/blogs/strongtek-fitness-academy/ergonomic-needs-for-working-from-home-in-2021 2020-11-11T06:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-11-09_at_10.05.43_PM.png?v=1605038434 Ergonomic Needs for Working from Home in 2021 https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-to-prevent-and-remedy-shin-splints 2022-03-21T02:45:13-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-11-13_at_11.18.04_AM.png?v=1605288179 How to prevent and remedy shin splints https://www.strong-tek.com/blogs/strongtek-fitness-academy/6-reasons-to-meal-prep-while-working-from-home 2020-11-18T11:03:10-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-11-17_at_10.16.37_AM.png?v=1605718990 6 Reasons to Meal Prep While Working from Home https://www.strong-tek.com/blogs/strongtek-fitness-academy/which-balance-board-is-right-for-me 2020-11-20T06:09:00-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/which_balance_board_for_me.png?v=1605816301 Which Balance Board is Right for Me? https://www.strong-tek.com/blogs/strongtek-fitness-academy/boost-your-immune-system-in-preparation-for-cold-flu-season 2020-11-25T12:16:55-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-11-24_at_12.40.39_PM.png?v=1606247347 Boost Your Immune System in Preparation for Cold & Flu Season woman who is sick https://www.strong-tek.com/blogs/strongtek-fitness-academy/5-underrated-uses-for-yoga-foam-wedges 2021-09-30T13:39:29-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/1.png?v=1606785957 5 Underrated Uses For Yoga Foam Wedges https://www.strong-tek.com/blogs/strongtek-fitness-academy/new-year-s-resolutions-for-a-healthier-you-that-you-can-actually-keep 2022-01-03T04:19:05-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-12-07_at_2.31.21_PM.png?v=1607376262 New Years' Resolutions for a Healthier You (That You Can Actually Keep) https://www.strong-tek.com/blogs/strongtek-fitness-academy/gym-bag-necessities-for-2021 2020-12-11T06:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-12-09_at_2.47.53_PM.png?v=1607551575 Gym Bag Necessities for 2021 https://www.strong-tek.com/blogs/strongtek-fitness-academy/managing-anxiety-while-working-from-home 2020-12-16T08:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-12-14_at_11.28.59_AM.png?v=1608072791 Managing Anxiety While Working From Home https://www.strong-tek.com/blogs/strongtek-fitness-academy/8-healthy-habits-to-implement-for-your-best-year-yet 2022-01-05T02:53:21-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-12-17_at_12.56.08_PM.png?v=1608307960 8 Healthy Habits to Implement for Your Best Year Yet https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-to-prevent-common-hockey-injuries 2021-01-06T11:00:09-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2021-01-06_at_10.42.41_AM.png?v=1609952049 How to Prevent Common Hockey Injuries https://www.strong-tek.com/blogs/strongtek-fitness-academy/ditch-the-gym-workout-from-home-getting-started 2021-01-08T05:30:03-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2021-01-07_at_2.09.34_PM.png?v=1610055006 Ditch the Gym, Workout From Home: Getting Started https://www.strong-tek.com/blogs/strongtek-fitness-academy/valentine-s-day-partner-workout 2021-02-13T19:15:08-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/IMG_02-13-2021_18-55-12_2.jpg?v=1613265308 Valentine’s Day Partner Workout https://www.strong-tek.com/blogs/strongtek-fitness-academy/working-out-from-home-strength-training-without-weights 2021-03-02T07:43:35-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Cass_Plank.jpg?v=1614284204 Working Out from Home: Strength Training Without Weights https://www.strong-tek.com/blogs/strongtek-fitness-academy/best-tools-for-proper-neck-alignment-at-home 2021-03-15T10:45:01-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_20Shot_202021-03-15_20at_2010.01.58_20AM.png?v=1615823101 Best Tools for Proper Neck Alignment at Home https://www.strong-tek.com/blogs/strongtek-fitness-academy/working-out-from-home-morning-yoga-to-center-your-mind 2021-03-22T15:37:01-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Morning_Yoga.png?v=1616445333 Working Out from Home: Morning Yoga to Center Your Mind https://www.strong-tek.com/blogs/strongtek-fitness-academy/10-yoga-poses-stretches-for-period-cramps 2021-04-26T12:45:53-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2021-04-26_at_12.43.44_PM.png?v=1619459136 10 Yoga Poses & Stretches for Period Cramps https://www.strong-tek.com/blogs/strongtek-fitness-academy/5-items-youll-want-to-bring-to-the-office 2022-05-23T21:34:06-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2021-04-26_at_1.16.15_PM.png?v=1619461055 5 Items You'll Want to Bring to the Office https://www.strong-tek.com/blogs/strongtek-fitness-academy/best-strongtek-products-for-at-home-ab-workouts 2021-05-31T12:02:48-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2021-05-31_at_12.00.47_PM.png?v=1622480546 Best StrongTek Products for At-home Ab Workouts https://www.strong-tek.com/blogs/strongtek-fitness-academy/three-ways-to-use-a-trigger-point-massager 2021-09-30T13:32:01-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/massager.jpg?v=1622480908 Three Ways to Use a Trigger Point Massager https://www.strong-tek.com/blogs/strongtek-fitness-academy/7-stretches-to-do-on-your-lunch-break 2021-06-29T13:48:53-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/image2.jpg?v=1624992533 7 Stretches to Do on Your Lunch Break https://www.strong-tek.com/blogs/strongtek-fitness-academy/5-benefits-of-balance-exercise 2021-10-12T09:10:44-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/ryan-3000.jpg?v=1627500602 5 Benefits of Balance Exercise https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-the-right-piano-footrest-stool-makes-a-difference-for-kids 2022-02-01T13:27:42-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/paige-cody-piano-unsplash.jpg?v=1643743489 How the Piano Footrest Stool Help Young Musicians How the Piano Footrest Stool Help Young Musicians https://www.strong-tek.com/blogs/strongtek-fitness-academy/safe-exercises-to-keep-seniors-healthy-and-strong 2021-10-12T08:09:16-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/sriyoga-ashram-senior-unsplash.jpg?v=1629994203 Safe Exercises to Keep Seniors Healthy and Strong https://www.strong-tek.com/blogs/strongtek-fitness-academy/strongtek-among-the-best-balance-pads-in-the-uk 2021-10-08T05:43:25-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/IMG_0165.jpg?v=1632851218 StrongTek Among The Best Balance Pads in the UK https://www.strong-tek.com/blogs/strongtek-fitness-academy/eight-best-stretches-for-swimmers 2021-10-08T05:04:23-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/richard-r-schunemann-ZmZEkO-pb7M-unsplash.jpg?v=1632940392 The Eight Best Stretching Exercises for Swimmers https://www.strong-tek.com/blogs/strongtek-fitness-academy/the-best-stretches-for-runners 2021-10-20T08:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/michael-demoya-dZW-IiWXFek-unsplash.jpg?v=1633022571 These are the Best Stretches for Runners https://www.strong-tek.com/blogs/strongtek-fitness-academy/7-best-ways-to-improve-functional-movement-performance 2021-12-07T05:09:28-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/pexels-photo-8173474.jpg?v=1634296803 7 Best Ways to Improve Functional Movement Performance https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-to-do-a-functional-movement-screen-at-home 2021-12-07T05:09:55-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/pexels-photo-6703155.jpg?v=1634296144 How to Do a Functional Movement Screen at Home https://www.strong-tek.com/blogs/strongtek-fitness-academy/easy-exercises-to-prevent-falls-at-home 2021-12-07T09:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/pexels-photo-6696952.jpg?v=1638545575 Easy Exercises to Prevent Falls at Home https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-strongtek-can-help-you-improve-functional-movement-and-live-a-healthy-life 2021-12-29T09:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/pexels-photo-3984353.jpg?v=1638548342 Our Top 5 Blogs That Will Help You Improve Functional Movement and Live a Healthy Life https://www.strong-tek.com/blogs/strongtek-fitness-academy/the-new-balance-board 2022-01-13T09:13:39-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/2E9A3888.jpg?v=1641986899 Rolling into 2022 with Balance Board 2.0 https://www.strong-tek.com/blogs/strongtek-fitness-academy/6-best-balance-exercise-routines-for-skiers 2022-01-24T08:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/pexels-photo-1705667.jpg?v=1642167984 6 Best Balance Exercise Routines for Skiers https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-to-build-a-better-new-year-s-resolution-for-fitness 2022-01-18T01:22:33-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/pexels-photo-669986.jpg?v=1642165541 How to Build a Better New Year’s Resolution for Fitness https://www.strong-tek.com/blogs/strongtek-fitness-academy/5-ways-to-boost-your-immune-system 2022-02-09T08:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/photo-1621879164000-2da8d59b733c.jpg?v=1644394148 5 Ways to Boost Your Immune System https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-to-select-the-best-balance-board 2022-02-21T08:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/IMG_0647.jpg?v=1644397792 How to Select the Best Balance Board? https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-squat-wedge-blocks-can-improve-your-squat-form 2022-03-07T08:35:31-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/2E9A6328.jpg?v=1646663731 How Squat Wedge Blocks Can Improve Your Squat Form? https://www.strong-tek.com/blogs/strongtek-fitness-academy/fixed-footrest-vs-rocking-footrest-which-is-better-for-you 2022-04-29T02:05:18-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/IMG_0228_e99c3a0e-ee4a-46b6-b51b-8cf73a70b89b.jpg?v=1651215918 What is the best foot rest for under desk? https://www.strong-tek.com/blogs/strongtek-fitness-academy/5-best-exercises-for-ankle-pain 2022-09-01T05:07:25-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/pexels-photo-7298678.jpg?v=1650369079 5 Best Exercises for Ankle Pain https://www.strong-tek.com/blogs/strongtek-fitness-academy/5-reasons-a-3-level-footrest-can-improve-your-life 2022-04-29T01:40:11-05:00 weekly 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A woman in Pink Sports Bra and Blue Leggings Pushing Truck Tire https://www.strong-tek.com/blogs/strongtek-fitness-academy/it-s-time-to-revisit-your-fitness-new-year-s-resolutions 2022-07-15T10:51:24-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/pexels-photo-110471.webp?v=1657900169 It’s Time to Revisit Your Fitness New Year’s Resolutions https://www.strong-tek.com/blogs/strongtek-fitness-academy/exercise-routines-for-people-with-parkinson-s 2022-11-21T04:58:15-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/pexels-photo-6922113.jpg?v=1658925732 4 Best Exercises for Parkinson's Patients https://www.strong-tek.com/blogs/strongtek-fitness-academy/how-to-deal-with-pain 2022-09-18T22:57:13-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/pexels-photo-4506105.jpg?v=1660214369 How to Deal with Pain https://www.strong-tek.com/blogs/strongtek-fitness-academy/shin-splints-causes-treatment-and-prevention-tips 2022-09-29T06:19:05-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/Screen_Shot_2020-11-13_at_11.18.04_AM.webp?v=1661940886 5 Simple Steps for Relieving Shin Splints https://www.strong-tek.com/blogs/strongtek-fitness-academy/5-essential-steps-for-knee-injury-recovery 2022-10-17T04:44:05-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/pexels-photo-7298631.jpg?v=1665591331 5 Essential Steps for Knee Injury Recovery https://www.strong-tek.com/blogs/strongtek-fitness-academy/4-facts-you-need-to-know-about-constipation 2022-10-20T06:30:06-05:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/pexels-photo-7298668.jpg?v=1665659589 4 Facts You Need to Know About Constipation https://www.strong-tek.com/blogs/strongtek-fitness-academy/twist-your-way-to-weight-loss 2022-11-16T18:53:21-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/pexels-photo-5714337.jpg?v=1668602078 Twist Your Way to Weight Loss 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weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/IMG_0647_89793cbe-b848-4994-8023-dfc304230c7f.jpg?v=1742222788 Why Functional Training is Taking Over the Fitness World https://www.strong-tek.com/blogs/strongtek-fitness-academy/neck-and-shoulder-pain-how-a-cervical-wedge-can-help 2025-03-04T23:15:38-06:00 weekly https://cdn.shopify.com/s/files/1/0104/9749/1008/articles/snapshot2.png?v=1741151738 Neck and Shoulder Pain? 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