StrongTek Fitness Academy

5 Benefits of Balance Exercise

5 Benefits of Balance Exercise

Balance is fundamental to every move we make, from performing intense exercises at the gym to simply standing up. That’s why including balance exercises into your daily routine is critical...

5 Benefits of Balance Exercise

Balance is fundamental to every move we make, from performing intense exercises at the gym to simply standing up. That’s why including balance exercises into your daily routine is critical...

10 Yoga Poses & Stretches for Period Cramps

10 Yoga Poses & Stretches for Period Cramps

Explore yoga poses and stretches that can provide pain relief for common menstruation pains like lower back and uterine cramps, and tight hips.

10 Yoga Poses & Stretches for Period Cramps

Explore yoga poses and stretches that can provide pain relief for common menstruation pains like lower back and uterine cramps, and tight hips.

Working Out from Home: Morning Yoga to Center Your Mind

Working Out from Home: Morning Yoga to Center Y...

Without a morning commute, starting your day when working from home can be a difficult transition. Beginning your day with a short yoga practice can be an effective way to...

Working Out from Home: Morning Yoga to Center Y...

Without a morning commute, starting your day when working from home can be a difficult transition. Beginning your day with a short yoga practice can be an effective way to...

Valentine’s Day Partner Workout

Valentine’s Day Partner Workout

Get your sweat on with your boo or best Galentine with these partner workouts!

Valentine’s Day Partner Workout

Get your sweat on with your boo or best Galentine with these partner workouts!

Foam Yoga Wedge Exercises for Beginners

Foam Yoga Wedge Exercises for Beginners

This article explores seven entry-level yoga exercises with foam yoga wedges. Read on to explore the benefits of incorporating foam yoga wedges in your daily routine.

Foam Yoga Wedge Exercises for Beginners

This article explores seven entry-level yoga exercises with foam yoga wedges. Read on to explore the benefits of incorporating foam yoga wedges in your daily routine.

5 Underrated Uses For Yoga Foam Wedges

5 Underrated Uses For Yoga Foam Wedges

Foam wedges and blocks are extremely helpful when trying new yoga poses and exercises, whether beginner or advanced, but did you know there are multiple underrated uses for them? While...

5 Underrated Uses For Yoga Foam Wedges

Foam wedges and blocks are extremely helpful when trying new yoga poses and exercises, whether beginner or advanced, but did you know there are multiple underrated uses for them? While...