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5 Benefits of Balance Exercise

Balance is fundamental to every move we make, from performing intense exercises at the gym to simply standing up. That’s why including balance exercises into your daily routine is critical for good health. Everyone can benefit from balance exercises, from elite athletes to aging adults. Incorporating balance exercises will help you become stronger and more confident. Best of all, it only takes a few minutes of balance training a day to notice a difference!  Here are five benefits of adding balance exercises to your fitness regimen. Benefit 1: Prevent Fall-Related Injuries When you have a good balance, your body is more attuned to the environment around you. It means your body can more quickly adapt to changes in ground conditions....

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Working Out from Home: Morning Yoga to Center Your Mind

Without a morning commute, starting your day when working from home can be a difficult transition. Beginning your day with a short yoga practice can be an effective way to center your body and mind, preparing you for the day ahead. This article will walk through eight exercises that can be done together as a morning flow. Altogether, this should take you between 10-15 minutes depending on how long you stay in each stretch. Pop some instrumental music on in the background for the best effect! Side Bends Stand with your feet under your hips. Take a deep breath and bring your hands above your head, clasping your fingers at the top. As you exhale, lift up in your center...

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