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StrongTek Fitness Academy — skiing RSS

6 Best Balance Exercise Routines for Skiers

Skiing is an excellent sport that works just about every muscle in your body, from your arms to your core, quads, hamstrings, and calves. You might spend time at the gym doing exercises that build these crucial muscles if you want to get better at skiing. But don’t forget about balance training. Having good balance does more than just keep you upright as you head downhill (although that is, of course, important). In skiing, balance is also critical for adapting to the ever-changing landscape of the slopes. You can effectively maneuver your body without falling when you have good balance, which is crucial for preventing injuries. And if you do fall (hey, it happens!), your body will be stronger and...

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3 Exercises For Skiers To Become Slope Ready This Winter

Avid skiers and beginners share one thing in common: there’s nothing worse than pulling a muscle or getting injured on one of the first few runs of the season. Discover how to successfully prepare for the ski season this winter by conditioning important muscles to become prepared for a winter full of injury-free fun. Your quads, calves, and glutes all play an important role in handling the various types of terrain you’ll encounter on the slopes. Get fully prepared for the season by trying the following three exercises so you don’t end up sore after your first trip out!  Squats Your quads play an essential role in skiing, so it’s crucial that you pay attention to them and condition them...

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