In 2020, almost everyone’s lives were entirely upheaved, leading to immense stress and anxiety. Among all the chaos, did you leave self-care on the back burner?
Make 2021 your year! Get started now by developing a plan to implement these healthy habits.
Propping your laptop up on the kitchen table was a fine 2-week solution, but if you’ve been doing it for months, you’re probably feeling the effects. Since working from home is the near term future, explore ways you can make your home office more ergonomically friendly.
Do you experience neck and back pain after spending all day on the computer? This article explores some of the detrimental impacts of spending hours on devices each day as well as ways you can minimize and reverse these effects.