StrongTek Fitness Academy — prevention RSS

Hockey is known as one of the most physically-demanding sports due to frequent bodily contact and falls. Here’s what preventative measures you can take to decrease your likelihood of being injured.

This year, protecting yourself from colds is more important than ever. Explore these ways you can ensure your body is as healthy and ready to fight viruses as possible.

Are your shins aching after a run? Are you struggling to keep up with your new workout routine due to the shooting pains throughout your shins? Find out how to prevent and treat shin splints.