StrongTek Fitness Academy
Easy Exercises to Prevent Falls at Home
If you have ever fallen at home, you know how scary and dangerous it can be. We’re here with some helpful tips you can implement to improve your balance and...
Easy Exercises to Prevent Falls at Home
If you have ever fallen at home, you know how scary and dangerous it can be. We’re here with some helpful tips you can implement to improve your balance and...
How to Prevent Common Hockey Injuries
Hockey is known as one of the most physically-demanding sports due to frequent bodily contact and falls. Here’s what preventative measures you can take to decrease your likelihood of being...
How to Prevent Common Hockey Injuries
Hockey is known as one of the most physically-demanding sports due to frequent bodily contact and falls. Here’s what preventative measures you can take to decrease your likelihood of being...
Boost Your Immune System in Preparation for Col...
This year, protecting yourself from colds is more important than ever. Explore these ways you can ensure your body is as healthy and ready to fight viruses as possible.
Boost Your Immune System in Preparation for Col...
This year, protecting yourself from colds is more important than ever. Explore these ways you can ensure your body is as healthy and ready to fight viruses as possible.
How to prevent and remedy shin splints
Are your shins aching after a run? Are you struggling to keep up with your new workout routine due to the shooting pains throughout your shins? Find out how to...
How to prevent and remedy shin splints
Are your shins aching after a run? Are you struggling to keep up with your new workout routine due to the shooting pains throughout your shins? Find out how to...