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StrongTek Fitness Academy — Mindfulness RSS

Gratitude: Not Just for Thanksgiving

We’ve discussed the importance of mindfulness at length. Especially today, implementing a mindfulness practice can be transformational for your mood and help prevent the impacts of seasonal affective disorder (SAD). Gratitude reminds us of the positive things we have and distracts from those we don’t. This mindset goes hand-in-hand with mindfulness and can be an excellent strategy for your personal practice. How can I implement a gratitude practice? Start by thinking through the verbal “thank you”s you say throughout the day. As you go about your day, really think about it when you thank the person holding the door or bagging your groceries. Don’t just go through the motions of instinctually saying “thanks” without thinking about it.  After some time...

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