StrongTek Fitness Academy

How to Prevent Common Hockey Injuries

How to Prevent Common Hockey Injuries

Hockey is known as one of the most physically-demanding sports due to frequent bodily contact and falls. Here’s what preventative measures you can take to decrease your likelihood of being...

How to Prevent Common Hockey Injuries

Hockey is known as one of the most physically-demanding sports due to frequent bodily contact and falls. Here’s what preventative measures you can take to decrease your likelihood of being...

8 Healthy Habits to Implement for Your Best Year Yet

8 Healthy Habits to Implement for Your Best Yea...

In 2021, almost everyone’s lives were entirely upheaved, leading to immense stress and anxiety. Among all the chaos, did you leave self-care on the back burner? Make 2022 your year!...

8 Healthy Habits to Implement for Your Best Yea...

In 2021, almost everyone’s lives were entirely upheaved, leading to immense stress and anxiety. Among all the chaos, did you leave self-care on the back burner? Make 2022 your year!...

Tips to Prevent Back Injuries While Shoveling Snow

Tips to Prevent Back Injuries While Shoveling Snow

People across the country are beginning to dread the prospect of having to clear their driveways of snow as winter approaches. Despite being an additional nuisance to your morning routine,...

Tips to Prevent Back Injuries While Shoveling Snow

People across the country are beginning to dread the prospect of having to clear their driveways of snow as winter approaches. Despite being an additional nuisance to your morning routine,...