With many Americans entering a full year of working from home, it’s worth considering: how has your health been impacted in the last 12 months? If you’re like many individuals, all the extra time spent on devices is likely taking a toll on both your neck and back. Explore our top tools for improving your neck alignment at home and stopping neck pain before it becomes a problem.
New Year’s resolutions might seem like the perfect opportunity to reinvent yourself, but when was the last time those resolutions lasted more than a week? Learn how to make New Year’s resolutions that stick!
Propping your laptop up on the kitchen table was a fine 2-week solution, but if you’ve been doing it for months, you’re probably feeling the effects. Since working from home is the near term future, explore ways you can make your home office more ergonomically friendly.