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StrongTek Fitness Academy — Healthy Living RSS



Our Top 5 Blogs That Will Help You Improve Functional Movement and Live a Healthy Life

At StrongTek, we’re committed to helping people of all ages and abilities live longer, happier, and healthier lives. In addition to providing a range of products that can help you improve your balance and fitness, we also offer advice in our Fitness Academy. As we close out 2021 and look forward to 2022, we encourage you to explore all the ways you can improve your functional movement in the new year. To help you with that, here is an overview of some of our favorite blog posts that were written over this last year with the intent to help people of all abilities achieve their wellness and fitness goals. Functional Movement Let’s start by uncovering what functional movement is and...

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Best Tools for Proper Neck Alignment at Home

With many Americans entering a full year of working from home, it’s worth considering: how has your health been impacted in the last 12 months? If you’re like many individuals, all the extra time spent on devices is likely taking a toll on both your neck and back. Explore our top tools for improving your neck alignment at home and stopping neck pain before it becomes a problem.

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