StrongTek Fitness Academy

Best Tools for Proper Neck Alignment at Home

Best Tools for Proper Neck Alignment at Home

With many Americans entering a full year of working from home, it’s worth considering: how has your health been impacted in the last 12 months? If you’re like many individuals,...

Best Tools for Proper Neck Alignment at Home

With many Americans entering a full year of working from home, it’s worth considering: how has your health been impacted in the last 12 months? If you’re like many individuals,...

What Happens When You Spend All Day on Devices

What Happens When You Spend All Day on Devices

Do you experience neck and back pain after spending all day on the computer? This article explores some of the detrimental impacts of spending hours on devices each day as...

What Happens When You Spend All Day on Devices

Do you experience neck and back pain after spending all day on the computer? This article explores some of the detrimental impacts of spending hours on devices each day as...

Balance Board Exercises for Seniors

Balance Board Exercises for Seniors

Explore balance board exercises for seniors and how they can improve quality of life on the StrongTek blog.

Balance Board Exercises for Seniors

Explore balance board exercises for seniors and how they can improve quality of life on the StrongTek blog.

Are you pooping incorrectly?

Are you pooping incorrectly?

Did you know that in the United States, people make 2.5 million doctor visits related to constipation and spend hundreds of millions of dollars on laxatives annually? Many believe these...

Are you pooping incorrectly?

Did you know that in the United States, people make 2.5 million doctor visits related to constipation and spend hundreds of millions of dollars on laxatives annually? Many believe these...

Exercising in a Desk Job

Exercising in a Desk Job

It's unhealthy to sit for prolonged periods of time. When you spend 8 hours each day sitting at a desk, you're putting yourself at risk for harmful health impacts. These...

Exercising in a Desk Job

It's unhealthy to sit for prolonged periods of time. When you spend 8 hours each day sitting at a desk, you're putting yourself at risk for harmful health impacts. These...