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StrongTek Fitness Academy — Health Risks RSS

Best Tools for Proper Neck Alignment at Home

With many Americans entering a full year of working from home, it’s worth considering: how has your health been impacted in the last 12 months? If you’re like many individuals, all the extra time spent on devices is likely taking a toll on both your neck and back. Explore our top tools for improving your neck alignment at home and stopping neck pain before it becomes a problem.

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Are you pooping incorrectly?

Did you know that in the United States, people make 2.5 million doctor visits related to constipation and spend hundreds of millions of dollars on laxatives annually? Many believe these health issues come as a direct result of the way people in the United States use the toilet. This article will explore how your posture on the toilet can impact your ability to eliminate as well as one potential solution. Is the modern toilet partially to blame for bowel-related health complications? Many health issues can be seen as a result of the modern toilet, including: Constipation Hemorrhoids Colon disease Urinary difficulty & infections Pelvic floor issues Should everyone be squatting at the toilet to avoid health complications such as hemorrhoids...

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