StrongTek Fitness Academy — guide RSS

Explore how you can get an effective home strength training workout in, without the expensive weights.

Today, you don’t need a gym to get an awesome workout in. Explore how you can get started working out from home.

New Year’s resolutions might seem like the perfect opportunity to reinvent yourself, but when was the last time those resolutions lasted more than a week? Learn how to make New Year’s resolutions that stick!

With several varieties of balance boards to choose from, you might be unsure which model is right for you. While all of our products are made out of the highest quality materials, each product offers unique functionalities for different uses. In this article, we’re going to break down all of our balance board offerings to help you decide which matches your needs and wants. Aside from being a useful tool in the office, balance boards are also helpful at preventing ankle injuries. Anti-Fatigue Balance Board This is one of our most low-profile offerings and is a solid choice for individuals just making the transition to a standing desk setup. With a padded top and slightly curved bottom, it is easy...

Every holiday season, there’s always that one family member or friend that’s impossible to shop for. We’ve compiled a list of some of our favorite products that will be an ideal present, regardless of how tricky they are to shop for!