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StrongTek Fitness Academy — Fitness RSS

StrongTek Among The Best Balance Pads in the UK

StrongTek Balance Pads have made it onto the list of OriGym's 15 Best Balance Pads in 2021. With several balance pads available in the market, this is a huge recognition! OriGym is one of the most trusted health and fitness education companies in the UK. They specialize in supporting aspiring and experienced trainers in reaching their goals. They are recognized both in the UK and internationally for providing high-quality training courses.

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Safe Exercises to Keep Seniors Healthy and Strong

There are plenty of examples of exercises that are known to be both safe and beneficial for seniors. They will not only keep them healthy, but will also improve their balance and strength, which are things that every aging adult needs. Staying active is essential, no matter what your age is. Current guidelines recommend that seniors (ages 65 and older) who are generally fit get at least 150 minutes of moderate activity per week.

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5 Benefits of Balance Exercise

Balance is fundamental to every move we make, from performing intense exercises at the gym to simply standing up. That’s why including balance exercises into your daily routine is critical for good health. Everyone can benefit from balance exercises, from elite athletes to aging adults. Incorporating balance exercises will help you become stronger and more confident. Best of all, it only takes a few minutes of balance training a day to notice a difference!  Here are five benefits of adding balance exercises to your fitness regimen. Benefit 1: Prevent Fall-Related Injuries When you have a good balance, your body is more attuned to the environment around you. It means your body can more quickly adapt to changes in ground conditions....

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Best Tools for Proper Neck Alignment at Home

With many Americans entering a full year of working from home, it’s worth considering: how has your health been impacted in the last 12 months? If you’re like many individuals, all the extra time spent on devices is likely taking a toll on both your neck and back. Explore our top tools for improving your neck alignment at home and stopping neck pain before it becomes a problem.

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