StrongTek Fitness Academy
5 Ways to Boost Your Immune System
As the COVID-19 pandemic drags on, many people are looking for ways to bolster their immune systems. However, knowing how to boost your immune system can keep you healthy all...
5 Ways to Boost Your Immune System
As the COVID-19 pandemic drags on, many people are looking for ways to bolster their immune systems. However, knowing how to boost your immune system can keep you healthy all...
Rolling into 2022 with Balance Board 2.0
We’re so thrilled to announce the release of our brand new balance board that can help bring new challenges to your balance training and workout routine. We received so much love...
Rolling into 2022 with Balance Board 2.0
We’re so thrilled to announce the release of our brand new balance board that can help bring new challenges to your balance training and workout routine. We received so much love...
Our Top 5 Blogs That Will Help You Improve Func...
At StrongTek, we’re committed to helping people of all ages and abilities live longer, happier, and healthier lives. In addition to providing a range of products that can help you...
Our Top 5 Blogs That Will Help You Improve Func...
At StrongTek, we’re committed to helping people of all ages and abilities live longer, happier, and healthier lives. In addition to providing a range of products that can help you...
Easy Exercises to Prevent Falls at Home
If you have ever fallen at home, you know how scary and dangerous it can be. We’re here with some helpful tips you can implement to improve your balance and...
Easy Exercises to Prevent Falls at Home
If you have ever fallen at home, you know how scary and dangerous it can be. We’re here with some helpful tips you can implement to improve your balance and...
7 Best Ways to Improve Functional Movement Perf...
Experts have identified seven movement patterns that will increase your overall functional movement fitness—hinge, squat, lunge, push, pull, twist, and gait. If you haven’t already, do a functional movement screening...
7 Best Ways to Improve Functional Movement Perf...
Experts have identified seven movement patterns that will increase your overall functional movement fitness—hinge, squat, lunge, push, pull, twist, and gait. If you haven’t already, do a functional movement screening...
How to Do a Functional Movement Screen at Home
Functional fitness training includes movements that strengthen the muscles your body uses doing everyday tasks. Some examples include getting up from a sofa, carrying a box up the stairs, and...
How to Do a Functional Movement Screen at Home
Functional fitness training includes movements that strengthen the muscles your body uses doing everyday tasks. Some examples include getting up from a sofa, carrying a box up the stairs, and...