StrongTek Fitness Academy — Fitness RSS

With many Americans entering a full year of working from home, it’s worth considering: how has your health been impacted in the last 12 months? If you’re like many individuals, all the extra time spent on devices is likely taking a toll on both your neck and back. Explore our top tools for improving your neck alignment at home and stopping neck pain before it becomes a problem.

Explore how you can get an effective home strength training workout in, without the expensive weights.

Get your sweat on with your boo or best Galentine with these partner workouts!

Today, you don’t need a gym to get an awesome workout in. Explore how you can get started working out from home.

This article will cover everything you need to know about slant boards, their benefits, and how to use one yourself.