StrongTek Fitness Academy

The Benefits of Regular Exercise on Mental Health

The Benefits of Regular Exercise on Mental Health

Depression is an incredibly common illness. In fact, more than 264 million people suffer from depression globally. Unfortunately, treatment can be costly, comes with side-effects, and may or may not...

The Benefits of Regular Exercise on Mental Health

Depression is an incredibly common illness. In fact, more than 264 million people suffer from depression globally. Unfortunately, treatment can be costly, comes with side-effects, and may or may not...

Ab Exercises For Hedgehog Balance Pods

Ab Exercises For Hedgehog Balance Pods

Learn how to activate and strengthen your abdominal muscles with two incredibly versatile exercises using StrongTek hedgehog balance pods.

Ab Exercises For Hedgehog Balance Pods

Learn how to activate and strengthen your abdominal muscles with two incredibly versatile exercises using StrongTek hedgehog balance pods.

How to Have Recess at Home

How to Have Recess at Home

 Learn how to exercise at home with kids to improve their virtual learning environment and increase focus.

How to Have Recess at Home

 Learn how to exercise at home with kids to improve their virtual learning environment and increase focus.

Balance Board Exercises for Seniors

Balance Board Exercises for Seniors

Explore balance board exercises for seniors and how they can improve quality of life on the StrongTek blog.

Balance Board Exercises for Seniors

Explore balance board exercises for seniors and how they can improve quality of life on the StrongTek blog.

make the most of working from home

Make the Most of Working From Home

Understand how to make the most of working at home as we continue to adapt to new ways of life.

Make the Most of Working From Home

Understand how to make the most of working at home as we continue to adapt to new ways of life.

How to Stay Active at Home

How to Stay Active at Home

More than three-quarters of US adults say they want to be fit. But, most of those same adults aren't even active regularly. If you're in that boat, we get it!...

How to Stay Active at Home

More than three-quarters of US adults say they want to be fit. But, most of those same adults aren't even active regularly. If you're in that boat, we get it!...