StrongTek Fitness Academy

Which Balance Board is Right for Me?

Which Balance Board is Right for Me?

With several varieties of balance boards to choose from, you might be unsure which model is right for you. While all of our products are made out of the highest...

Which Balance Board is Right for Me?

With several varieties of balance boards to choose from, you might be unsure which model is right for you. While all of our products are made out of the highest...

How to Sneak More Activity Into Your Day

How to Sneak More Activity Into Your Day

Now that COVID-19 cases are rising again driving gym closures and the weather is cooling down, it’s becoming harder to get workouts in. Explore 5 ways you can sneak an...

How to Sneak More Activity Into Your Day

Now that COVID-19 cases are rising again driving gym closures and the weather is cooling down, it’s becoming harder to get workouts in. Explore 5 ways you can sneak an...

Why Proprioception is so Important (And How to Improve It)

Why Proprioception is so Important (And How to ...

Explore why and how to improve your proprioceptive sense with training tools like balance boards.

Why Proprioception is so Important (And How to ...

Explore why and how to improve your proprioceptive sense with training tools like balance boards.

Ab Exercises For Hedgehog Balance Pods

Ab Exercises For Hedgehog Balance Pods

Learn how to activate and strengthen your abdominal muscles with two incredibly versatile exercises using StrongTek hedgehog balance pods.

Ab Exercises For Hedgehog Balance Pods

Learn how to activate and strengthen your abdominal muscles with two incredibly versatile exercises using StrongTek hedgehog balance pods.

Glute Exercises for Hedgehog Balance Pods

Glute Exercises for Hedgehog Balance Pods

Looking for more ways to use your hedgehog balance pods? This is the guide for you.

Glute Exercises for Hedgehog Balance Pods

Looking for more ways to use your hedgehog balance pods? This is the guide for you.